Metabolic changes make weight loss maintenance difficult, but not impossible

Endocrine Today | On their own, most individuals are rarely able to lose a substantial amount of body weight and keep it off. Although record numbers of U.S. adults have an elevated BMI, more than 80% of respondents with overweight or obesity told a 2013 Gallup Poll that they had lost a large amount of weight at least once in their life.

Source: Metabolic changes make weight loss maintenance difficult, but not impossible