Mood-boosting foods to beat the blues

When you’re feeling dejected, do you reach for the nearest sugary or salty snack and eat until you’re full? If so, you know firsthand that your mood (good or bad) can definitely affect your food choices. But the reverse is also true: what you eat can actually affect your mood, and certain foods can help you beat the blues.

Source:Mood-boosting foods to beat the blues

About the Author

Avatar

NutriScape Staff