Morning physical activity more common among adults who maintain weight loss

Adults who maintain weight loss have more consistent weekly patterns of physical activity and are active earlier in the day compared with other groups, according to data presented at the ObesityWeek annual meeting. “Clinicians should be promoting daily physical activity for almost everyone . . . Physical activity is particularly important for individuals who are trying to manage their body weight. Clinicians could use this information to inform their recommendations.”

Source: Morning physical activity more common among adults who maintain weight loss