Scientists Define “Very Low Level” of Exercise That Lowers Risk of Death

A tiny, seemingly useless amount of exercise could have big impacts on heart disease and cancer risk, say scientists. In a report in ‘The British Medical Journal’, public health experts reveal the absolute smallest amount of exercise possible to help improve health.

Source: Scientists Define “Very Low Level” of Exercise That Lowers Risk of Death

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Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com