Stair-climbing exercise ‘snacks’ boost health

New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health.

Source: Stair-climbing exercise ‘snacks’ boost health

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin