Stair-climbing exercise ‘snacks’ boost health

New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health.

Source: Stair-climbing exercise ‘snacks’ boost health

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Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com