The #1 Rule of Fasting

As we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight loss.

Source: The #1 Rule of Fasting

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin