The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here’s How

An estimated 11 percent of the global population have IBS, making it the most common gut disorder in the world. And, according to some estimates, twice as many women suffer as men. What’s more, over a third of cases actually go undiagnosed, meaning that many people are dealing with debilitating symptoms like diarrhea, bloating, cramps, and constipation, while having no idea how to manage their painful condition.

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