The Complete Guide to the Science of Circadian Rhythms

Two leading scientists explain how circadian rhythms work and offer advice on lifestyle changes to improve your health

Source: The Complete Guide to the Science of Circadian Rhythms

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram