The Science on Soy | Food & Nutrition Magazine

Soy seems to have an equal number of promoters and detractors. Should we go out of our way to eat more soy or avoid it? One website touts it as a cure for hot flashes, while another warns it may bring on early puberty. One source says it’s good for your heart, and another says it’s bad for your thyroid.

Source: The Science on Soy | Food & Nutrition Magazine | January/February 2019

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin