Soy seems to have an equal number of promoters and detractors. Should we go out of our way to eat more soy or avoid it? One website touts it as a cure for hot flashes, while another warns it may bring on early puberty. One source says it’s good for your heart, and another says it’s bad for your thyroid.
Source: The Science on Soy | Food & Nutrition Magazine | January/February 2019