This Diet Promises To Health-ify Your Gut And Your Brain

What if I told you that eating a ton of fermented foods could help treat depression? Or obsessive-compulsive disorder? Or borderline personality disorder? Sounds pretty appealing, right? The GAPS diet claims to do just that. But as a registered dietitian with a focus on digestive health—one who’s all about using food to help manage symptoms and promote overall wellness—this set off my spidey sense. So I had to look into it further.

Source: This Diet Promises To Health-ify Your Gut And Your Brain

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com