To control blood sugar, set strict meal times

A small study has found that men who are at risk of diabetes could benefit from following a time-restricted diet, which can improve blood sugar control.

Source: To control blood sugar, set strict meal times

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin