Daylight Savings and Our Internal Clocks

Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help.

Original Article: We Just ‘Fell Back’ An Hour. Here Are Tips To Stay Healthy During Dark Days Ahead

About the Author

NutriScape

This article is created by the NutriScape writing team. It is reviewed for medical and nutritional accuracy by Stephanie Figon, MS, RDN, LD. Please let us know your thoughts by messaging us at reviews@nutriscape.net.