What Are Adaptogens, and Should You Add Them to Your Diet?

Adaptogens are herbs you can eat as food or take in via supplements, and they can help your body deal with all types of stress. Learn more about what they are, how they work, and how to reap their benefits in this scientific, expert-backed article.

Original Article: What Are Adaptogens, and Should You Add Them to Your Diet?

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin