Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility.

Source: Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram