Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility.

Source: Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)

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This article is created by the NutriScape writing team. It is reviewed for medical and nutritional accuracy by Stephanie Figon, MS, RDN, LD. Please let us know your thoughts by messaging us at reviews@nutriscape.net.