Why we’re so obsessed with rigid diets like keto

Swear by keto, Whole30 or intermittent fasting? We hate the word “diet”, but love to enforce rules around what should we should eat. Here’s why we’re obsessed.

Source: Why we’re so obsessed with rigid diets like keto

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram