{"id":8448,"date":"2019-06-15T03:29:39","date_gmt":"2019-06-14T19:29:39","guid":{"rendered":"https:\/\/www.nutriscape.net\/?p=8448"},"modified":"2019-06-15T03:29:39","modified_gmt":"2019-06-14T19:29:39","slug":"the-best-foods-you-can-eat-for-healthy-hair-according-to-a-dietitian","status":"publish","type":"post","link":"https:\/\/www.nutriscape.net\/the-best-foods-you-can-eat-for-healthy-hair-according-to-a-dietitian\/","title":{"rendered":"The Best Foods You Can Eat for Healthy Hair, According to a Dietitian"},"content":{"rendered":"<p><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/g26975180\/food-for-hair-growth\/\"><\/a><\/p>\n<blockquote><p>When it comes to\u00a0thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a\u00a0Mediterranean-style plan\u00a0and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get enough of the key nutrients that keep skin, hair, and nails in great shape.<\/p><\/blockquote>\n<p>Source: <em><a href=\"https:\/\/www.goodhousekeeping.com\/health\/diet-nutrition\/g26975180\/food-for-hair-growth\/\">The Best Foods You Can Eat for Healthy Hair, According to a Dietitian<\/a><\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>When it comes to\u00a0thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a\u00a0Mediterranean-style plan\u00a0and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get<a class=\"excerpt-read-more\" href=\"https:\/\/www.nutriscape.net\/the-best-foods-you-can-eat-for-healthy-hair-according-to-a-dietitian\/\" title=\"ReadThe Best Foods You Can Eat for Healthy Hair, According to a Dietitian\">&#8230; Read more &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":8449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"image","meta":{"_acf_changed":false,"wprm-recipe-roundup-name":"","wprm-recipe-roundup-description":"","footnotes":""},"categories":[150],"tags":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v22.5 (Yoast SEO v22.6) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>The Best Foods You Can Eat for Healthy Hair, According to a Dietitian - NutriScape.Net<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.nutriscape.net\/the-best-foods-you-can-eat-for-healthy-hair-according-to-a-dietitian\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"The Best Foods You Can Eat for Healthy Hair, According to a Dietitian\" \/>\n<meta property=\"og:description\" content=\"When it comes to\u00a0thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a\u00a0Mediterranean-style plan\u00a0and regularly eat protein from nutrient-dense sources, fiber-filled veggies and fruit, 100% whole grains, and healthy fats from nuts, seeds, and plant-based oils. A balanced diet will help you get... 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