How to detox from a sodium habit you may not know you have

When cutting back on sodium, it’s important to start slowly, as going cold turkey can shock your taste buds. “If you try to make chicken soup with no salt, you will notice the difference,” said Sonya Angelone, a registered dietitian who specializes in cardiovascular nutrition and is the media spokeswoman for the Academy of Nutrition and Dietetics. Instead, start with half of the amount of salt you would typically use.

Original Article: How to detox from a sodium habit you may not know you have