DASH Diet: For Blood Pressure and Heart Health
DASH Diet: For Blood Pressure and Heart Health
The DASH Diet is a simple, balanced approach to improving heart health and managing blood pressure. By focusing on whole foods like fruits, vegetables, and lean proteins, it’s an easy way Read more
Ultraprocessed foods are easy, cheap and could be killing you
Ultraprocessed foods are easy, cheap and could be killing you
Ultraprocessed" describes many foods, dishes found in grocery store freezers, packaged baked goods, dehydrated soups, ice cream, Visit CNN
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
A new study shows women 50 and above who consume more than one diet drink a day have a higher risk for strokes and heart attacks. Source: Stroke in a can? Study warns of diet drinks’ Read more
Scientists link protein to increased risk for heart disease, stroke
Scientists link protein to increased risk for heart disease, stroke
Researchers have zeroed in on a key protein linked to diabetes, heart disease and stroke, a new study says. Source: Scientists link protein to increased risk for heart disease, Read more
Why almost half of U.S. adults now have some form of heart disease
Why almost half of U.S. adults now have some form of heart disease
The American Heart Association said Thursday that more than 121 million adults had cardiovascular disease. Source: Why almost half of U.S. adults now have some form of heart Read more
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Review commissioned by WHO says fibre in ‘good’ carbohydrates such as wholegrain bread and oats has protective effect Source: Blow to low carb diet as landmark study finds high fibre cuts heart disease Read more
How does yo-yo dieting affect our heart health?
How does yo-yo dieting affect our heart health?
Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost. Source: How does yo-yo dieting Read more
This exact time on Christmas Eve carries highest heart attack risk of entire year
This exact time on Christmas Eve carries highest heart attack risk of entire year
Most people deck the halls with boughs of holly during the holiday season, but others could find themselves pacing the halls of a hospital. A study found that people are most at risk of a Read more
Eat A Mediterranean Diet To Cut Heart Disease Risk
Eat A Mediterranean Diet To Cut Heart Disease Risk
New research not only confirms the heart health benefits of a Mediterranean-style diet, but also tracks these benefits over the long term. Source: Even When Not In Rome, Eat A Mediterranean Read more
Studies reveal role of red meat in gut bacteria, heart disease development
Studies reveal role of red meat in gut bacteria, heart disease development
In concurrent studies, new mechanisms demonstrate why and how regularly eating red meat can increase the risk of heart disease, and the role gut bacteria play in that process. Source: Read more
Heart disease risk may show in your earlobes, eyes, fingers
Heart disease risk may show in your earlobes, eyes, fingers
Although you can’t see your heart beating in your chest, there are visible, external signs that can indicate if something is wrong with your heart. Source: Heart disease risk may show in your earlobes, eyes, Read more