Feeding the ADHD Brain: Nutrients and Eating Patterns That Help
Feeding the ADHD Brain: Nutrients and Eating Patterns That Help
The right nutrients and a whole-food eating pattern can measurably ease ADHD symptoms, alongside standard Read more
How to Find Experienced Mental Health Care Providers for People with Diabetes
How to Find Experienced Mental Health Care Providers for People with Diabetes
Diabetes distress is common, and finding a therapist who already understands diabetes is easier than most people Read more
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate from everyday food reaches the gut bacteria that help regulate mood, and going organic reduces exposure Read more
Orthorexia-An Obsession With Eating Only the Healthiest Foods
Orthorexia-An Obsession With Eating Only the Healthiest Foods
Orthorexia turns healthy eating into rigid, anxious rules that harm your health and life, and eases with Read more
Why Are So Many Teen Athletes Struggling With Depression?
Why Are So Many Teen Athletes Struggling With Depression?
Depression and diabetes distress are common with diabetes, and a diabetes-savvy provider is the fastest route to Read more
Nutrition and Huntington’s Disease: A Guide for Families
Nutrition and Huntington’s Disease: A Guide for Families
In Huntington's disease, constant movement and swallowing trouble drive weight loss; here is how families can Read more
Depression: Eating for a Steadier Mood
Depression: Eating for a Steadier Mood
A whole-food eating pattern of vegetables, fish, and olive oil eases depression and lowers your long-term Read more
Nervous Tension
Nervous Tension
Nervous tension is your stress response made physical, and everyday eating choices can calm the chemistry behind Read more
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate (Roundup) Weed Killer in Our Food and Your Mental Health
Glyphosate, the active ingredient in Roundup, is the most widely used herbicide in the world. It shows up in wheat, oats, corn, soy, and many other staple foods. Most conversations about Read more
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Your brain is built from what you eat. The vitamins, minerals, fatty acids, and plant compounds in food are the raw materials for neurotransmitters, the modulators of inflammation, and the Read more
Grounding: Electron Deficiency And How Walking Barefoot Might Be A Great Anti-Inflammatory
Grounding: Electron Deficiency And How Walking Barefoot Might Be A Great Anti-Inflammatory
Grounding, or earthing, involves direct contact with the Earth's surface, such as walking barefoot on grass. This practice may help balance the body's electrical environment, potentially Read more
Why Are So Many Teen Athletes Struggling With Depression?
Why Are So Many Teen Athletes Struggling With Depression?
When high-school sports replicate the training methods and intensity seen at the college level, players feel the toll. Source: Why Are So Many Teen Athletes Struggling With Read more
If Your Friends Ever Say They Have ADHD, Just Show Them This
If Your Friends Ever Say They Have ADHD, Just Show Them This
A first person account of what ADHD is really like. Source: If Your Friends Ever Say They Have ADHD, Just Show Them This. – Read more
Nutrition and Huntington’s Disease: A Guide for Families
Nutrition and Huntington’s Disease: A Guide for Families
Everyone can benefit from good nutrition and proper eating habits. For people with HD, good nutrition has been proven to be an important part of maintaining health and maximum functional ability. The purpose of this guide is to combine current dietary guidance for all people – such as reduction of calories, avoidance of trans fats,... Read more Read more
Orthorexia-An Obsession With Eating Only the Healthiest Foods
Orthorexia-An Obsession With Eating Only the Healthiest Foods
The “clean” diet that Younger was selling as the route to health was making its creator sick. Far from being super-healthy, she was suffering from a serious eating disorder: orthorexia, Read more