Breast Cancer Death Risk Falls With Low-Fat Diet
Women who consumed a balanced diet and reduced fat intake did not significantly lower their risk of developing breast cancer but were less likely to die of breast cancer, data from Read more
Anti-inflammatory diet: Food list and tips
An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more
Mediterranean diet may protect against late-life depression
Data presented here suggest that adhering to a Mediterranean diet may protect against the development of depressive symptoms in older age. Source: Mediterranean diet may protect against Read more
Fertility and Food: Factors to Consider for Conception
In the United States, approximately 6 percent of married women up to 44 years old are unable to get pregnant after one year of trying, and about 12 percent of all women have difficulty Read more on Food & Nutrition
Mechanisms Of Mediterranean Diets
Mediterranean diets are considered to be one of the healthiest beneficial diets to promote weight Read more on World Health
Better Diet Tied to Bigger Brains
Healthier diets were associated with larger brain tissue volume in a long-running Dutch cohort study, suggesting that nutrition might affect neurodegeneration through brain structure. Read more
Is the Ketogenic Diet Safe for People With Diabetes?
Ketogenic diet is a very low-carbohydrate, high-fat eating plan that may aid in weight loss and blood sugar control. Find out if it is right for you. Source: Is the Ketogenic Diet Safe for Read more
Diet Review: Ketogenic Diet for Weight Loss
Finding yourself confused by the seemingly endless promotion of weight-loss strategies and diet plans? In this series, we take a look at some popular diets—and review the research behind Read more
The Ketogenic Diet: A Detailed Beginner’s Guide to Keto
The ketogenic diet (keto) is a low-carb, high-fat diet that causes weight loss and provides numerous health benefits. This is a detailed beginner’s guide. Source: The Ketogenic Diet: Read more
What Are Adaptogens, and Should You Add Them to Your Diet?
Adaptogens are herbs you can eat as food or take in via supplements, and they can help your body deal with all types of Read more on Everyday Health
Boosting male fertility with diet and weight loss
Just as men are equal partners in conception, they can be contributors to fertility problems, Visit CNN
This Diet Promises To Health-ify Your Gut And Your Brain
What if I told you that eating a ton of fermented foods could help treat depression? Or obsessive-compulsive disorder? Or borderline personality disorder? Sounds pretty appealing, right? Read more
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
US experts reviewing low-carb, other diets for guidelines
With keto-friendly recipes sweeping social media, some followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to Read more
A Diet to Ward Off Gum Disease?
People who ate an anti-inflammatory diet rich in fruits, vegetables, nuts and fish were less likely to have gingivitis. Source: A Diet to Ward Off Gum Read more
Can a ‘fertility diet’ really help you conceive? In some cases, yes
When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s Read more
What are the best sources of plant-based protein?
Here’s a step-by-step guide to eating more (good quality) plant proteins. Source: What are the best sources of plant-based Read more
The Best (and Worst) Foods to Eat While Breastfeeding
As a new parent, your focus will of course fall singularly on your baby. That doesn’t mean you should forget the big lesson from every pre-flight safety demo, though: You have to Read more
The Latest Diet Trend Is Not Dieting
“Intuitive eating” encourages people to eat whatever they want. It might be great advice. Source: The Latest Diet Trend Is Not Read more