Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
Stroke in a can? Study warns of diet drinks’ health risks for women 50 and older
A new study shows women 50 and above who consume more than one diet drink a day have a higher risk for strokes and heart attacks. Source: Stroke in a can? Study warns of diet drinks’ Read more
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility. Source: Why Older Adults Should Eat More Protein (And Not Overdo Read more
Exercise may improve thinking in sedentary seniors with cognitive decline
Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like walking or cycling a few times a week, a small experiment suggests. Source: Exercise may improve thinking in sedentary seniors with cognitive Read more
Why Does Hair Turn Gray? Scientists May Have Found a New Answer
Why Does Hair Turn Gray? Scientists May Have Found a New Answer
A new study has shed light on the role our immune system could play in our hair turning gray when we deal with stress or illness. Source:Why Does Hair Turn Gray? Scientists May Have Found a New Read more
10 Tips for Starting Yoga at 50+
10 Tips for Starting Yoga at 50+
Medical practitioners and health-focused websites are increasingly recommending yoga to those of middle age and up, perhaps because yoga can help make you more flexible and mobile, improve your balance, reduce age-related changes in gait, increase your energy, reduce chronic pain and addictive behavior, decrease the risk of heart attacks and strokes, alleviate depression and... Read more Read more