Create Your Own NutriScape PinBoards!
Pin Your Content to Save It You can create your own pinboards for saving the NutriScape content you want including recipes, articles, products, handouts, and the page for your consulting Read more
Is Boxed Water Really Better?
They call their product "Boxed Water Is Better," but is it really? Read more on Treehugger
Posture impacts how you perceive your food
Standing just for a few minutes while eating can mute taste buds, impacting taste evaluation, temperature perception and overall consumption volume. Source: Posture impacts how you perceive Read more
Dietary supplements linked with severe health events in children, young adults
Consumption of dietary supplements sold for weight loss, muscle building, and energy was associated with increased risk for severe medical events in children and young adults compared to Read more
Hip Fracture Tied to Vitamin B Supplements
High doses of vitamin B supplementation may put women at risk for fracture, according to a new study. Source: Hip Fracture Tied to Vitamin B Read more
CVS (Cyclical Vomiting Syndrome) Support Group
Cyclic Vomiting Syndrome (CVS) is an uncommon, unexplained disorder that is characterized by recurrent, prolonged episodes of severe nausea, vomiting and prostration with no apparent cause. Read more
Soda Taxes Have Intended Effect in Philadelphia
The Philadelphia beverage excise tax increased the price of sugar-sweetened beverages and reduced the amount that were purchased in the city itself, but sales went up in adjacent zip codes, Read more
Optimal Vitamin D Nutrition and Health in Childhood
  Vitamin D is critical for the prevention of rickets in children. Effects of high-dose vitamin D for non-bone related conditions remain uncertain. Vitamin D, along with adequate Read more
PCOS Facial Hair, Electrolysis & Laser Hair Removal
Insulin & Male/Female Hormones all affect female facial hair. By controlling these you can find success in removing unwanted hair permanently with electrolysis Source: PCOS Facial Hair, Electrolysis & Laser Hair Read more
13 Anti Hirsutism Foods to Combat Excessive Hair Growth
Are you noticing excess hair growth–not just on your face, but also around your body? If so, you may be suffering from a problem called hirsutism. Source: 13 Anti Hirsutism Foods to Read more
Broccoli may help fight off schizophrenia: study
Broccoli, for years hailed as a cancer-fighter and a great source of vitamin C, calcium and B vitamins, is now being seen as a safer way to manage schizophrenia. Source: Broccoli may help Read more
Lifestyle intervention leads to reduced medication in new type 2 diabetes study
A Dutch lifestyle intervention has helped people with type 2 diabetes reduce their medication doses over a six-month period. Source: Lifestyle intervention leads to reduced Read more
Fast walkers may live longer, study says
People whose body weight range from underweight to obese have a longer life expectancy if they walk more briskly compared to those in the same weight category who don’t. Source: Fast Read more
Alcohol Free for 40: 30-day challenge results in quantifiable health benefits
Pre- and post-Alcohol Free for 40 challenge tests provide quantifiable evidence of improved health Source: Alcohol Free for 40: 30-day challenge results in quantifiable health Read more
Nutrition GPA | Nutrition Over Easy
The Nutrition GPA® concept and quiz was developed as a self-help tool for those wanting to monitor and improve their eating habits and nutrition status. Recently featured by the New York Read more
Why sharing AirPods is the best way to run with friends
At first glance, you might think it’s gross, but sharing Airpods is actually a really great way to pass the miles with your running buddy. Source: Why sharing airpods is the best way Read more
FDA Unveils List of Suspected Unlawful Ingredients in Dietary Supplements
The Food and Drug Administration unveiled a new effort last month to protect consumers from potentially unsafe dietary supplements that may contain unlawful ingredients. The Dietary Read more
Could Eating Fermented Foods Improve Your Digestive Health?
This won’t save you from an otherwise poor diet, but it may help as part of a complete approach. Source: Could Eating Fermented Foods Improve Your Digestive Read more
Stimulant Potentially Dangerous to Health, FDA Warns
 The Food and Drug Administration (FDA) is using all available tools at its disposal to ensure that dietary supplements containing a stimulant called dimethylamylamine (DMAA) are no longer Read more
Breast Cancer Death Risk Falls With Low-Fat Diet
Women who consumed a balanced diet and reduced fat intake did not significantly lower their risk of developing breast cancer but were less likely to die of breast cancer, data from Read more
Foods That Can Help Rheumatoid Arthritis Symptoms
Diet won’t cure rheumatoid arthritis (RA), but the right food choices can help by controlling the inflammation that wreaks havoc in the body, delivering nutrients your body needs and Read more
Anti-inflammatory diet: Food list and tips
An anti-inflammatory diet involves eating certain foods and avoiding others. This is thought to minimize the symptoms of chronic inflammatory diseases, such as rheumatoid arthritis and Read more
Why Food Could Be the Best Medicine of All
Can changing your diet combat chronic diseases like diabetes? Source: Why Food Could Be the Best Medicine of Read more
Mediterranean diet may protect against late-life depression
Data presented here suggest that adhering to a Mediterranean diet may protect against the development of depressive symptoms in older age. Source: Mediterranean diet may protect against Read more
Patient Hurt by Do-It-Yourself Artificial Pancreas Prompts FDA Warning
The U.S. Food and Drug Administration warned diabetics against building their own artificial pancreas system to help control blood sugar levels after a patient using one suffered an Read more
Don’t wash your water bottle? Expect to find mold
In case you’ve become acquainted with mold in water bottle action, this expert explains how to prevent it from ever happening again. Source: Don’t wash your water bottle? Expect Read more
Eating for Eye Health 
As America ages, it’s more important than ever to prioritize vision-protective nutrients and foods. Source: Eating for Eye Health – Food & Nutrition Read more
Is Chlorophyll Water Healthy?
The plant nutrient may support health in certain populations, but many claims are overstated. Source: Is Chlorophyll Water Read more
Folic acid supplements show potential as ‘novel’ protective measure for gestational diabetes
Women who take at least 400 µg per day of folic acid supplements before they become pregnant may be at lower risk for the development of gestational diabetes, according to findings Read more
How to help your child eat healthily
A key part of the city’s strategy for tackling obesity was a focus on pre-school children and offering parents classes in how to encourage their children to be healthy. Source: How Read more
Discrepancies in Estimates on Food Insecurity
New research finds that while food insecurity among college students is a serious problem, studies on the issue may not provide accurate estimates of its magnitude. Source: New research finds discrepancies in estimates of food insecurity among college Read more
Are you struggling with your weight and eating habits?
I know you’re busy and barely have time for yourself.  Between work, taking care of children, caring for parents, volunteering, church, and squeezing in time for your spouse and friends, Read more
Fertility and Food: Factors to Consider for Conception
In the United States, approximately 6 percent of married women up to 44 years old are unable to get pregnant after one year of trying, and about 12 percent of all women have difficulty Read more
Mechanisms Of Mediterranean Diets
Mediterranean diets are considered to be one of the healthiest beneficial diets to promote weight loss that is low in red meat and free of added sugars and processed foods; according to a Read more
Is honey in coffee actually a healthier sweetener?
Everyone knows sugar is unhealthy, but what about putting honey in coffee? Do the health benefits outweigh the negatives? A registered dietitian weighs Read more on Well and Good
To control blood sugar, set strict meal times
A small study has found that men who are at risk of diabetes could benefit from following a time-restricted diet, which can improve blood sugar control. Source: To control blood sugar, set Read more
An alarming number of children in America can’t afford food
Experts say many people that are ‘food insecure’ work low-paid jobs, yet still don’t qualify as SNAP Read more on MarketWatch
The 500 Insulin Rule (aka 450 Rule)
The 500 Rule (aka 450 Rule) is a great way to estimate how many grams of carbohydrate will be covered by one unit of Humalog or Novolog insulin. Source: The 500 Rule (aka 450 Read more
Acids found in coffee, fruit and vegetables may help prevent breast cancer
Breast cancer risk after menopause may be lowered by as much as 65% by consuming more food and liquids with certain kinds of phenolic acids, some of which can be found in coffee, fruits and Read more
A third of type 1 diabetes is misdiagnosed in the over 30s
A new study shows that 38 percent of patients with type 1 diabetes occurring after age 30 were initially treated as type 2 diabetes (without insulin). Researchers found that half of those Read more
Exercise Boosts Memory in Patients With Heart Failure
Two-thirds of patients with heart failure have cognitive problems, according to research presented at EuroHeartCare 2019, a scientific congress of the European Society of Cardiology. Read more
Texas food stamp bill would ban junk food purchases
A proposed Texas bill would ban residents from using food stamps to purchase junk food, including energy drinks, candy and potato chips. Source: No candy. No chips. Texas bill would Read more
10 Years After an Exercise Study, Benefits Persist
The benefits of exercise may last longer than many of us might expect. Source: 10 Years After an Exercise Study, Benefits Persist (View for free by opening the link in an incognito window) Read more
Diabetes Education Services Joy of Six Sugar Campaign
Create sugar awareness in your community. Limit added sugar to 6 teaspoons a day. Diabetes Education Services presents the sugar pledge. Source: Diabetes Education Services Joy of Six Sugar Read more
What Are Prebiotics?
But what are prebiotics? They’re essentially compounds that feed the friendly bacteria in the gut. They are largely fermentable carbohydrates – meaning us humans cannot digest Read more
A capsule tricks your stomach into feeling full
A new capsule was recently cleared by the US Food and Drug Administration to help adults who are overweight or obese shed some pounds when used along with diet and exercise, according to Read more
Study: Coca-Cola Doesn’t ‘Walk Its Talk’ on Research Independence
The Coca-Cola Company may be exerting undue influence over public health studies that it funds at universities and other institutions, according to an analysis published Tuesday in Read more
Celiac Disease 101 — Get the Facts!
Celiac disease is a hereditary autoimmune intestinal disorder that affects both children and adults. Overview of symptoms, diagnosis, and treatment. Source: Celiac Disease 101 — Get the Read more
Insulin Patch
Insulin patches are currently an experimental form of insulin delivery that are at an early stage of research. Source: Insulin Read more
Parkinson’s Disease: Nutrition Matters
People with PD are at increased risk for malnutrition; yet, with attention to diet, you will feel better, ward off nutrition-related diseases, and prevent hospitalization. A stay in the Read more