Even a Little More Exercise Might Help Your Brain Stay Young
Alzheimer’s and dementia are not an inevitable part of normal aging, and a little exercise might help keep them at bay, a new study suggests. Read the article on HealthDay News: Even Link to this article
Cool Sculpting–Can They Really Freeze the Fat Off?
CoolSculpting works by freezing areas of fat without damaging surrounding tissues. No surgery is required, but the cost is significant. This article from Medical News Today discusses the What are the risks of CoolSculpting?
Chemicals in Food May Harm Children, Pediatricians’ Group Says
Food and food packaging manufacturers have always argued the point that there isn’t any proof that substances in their products are harmful. Pediatricians don’t agree. Read more
Harnessing Exercise Games To Help Kids (and Parents!) Lose Weight
Obese kids may be able to drop weight with the help of an unlikely aid: video games. Special exercise video games helped overweight children drop pounds – and improve their Read more
Muscle Cramps: What Causes Them and What Stops Them
If you are among the many people plagued by muscle cramps or “charlie horses” as they are called, you should find this article from Markham Heid interesting. It was published in Read more
Your Gut Bacteria Might Be Making Your Weight Loss Efforts More Difficult
There’s some fascinating new research coming out in the area of microbiota-the mysterious bacterial population in our gut that seems to be functioning as an additional organ Read more
Experts are Undecided on Artificial Sweeteners, Potential Harmful Effects Still Under Debate
We Know They Don’t Help, but They Might Cause Harm While experts haven’t found strongly conclusive evidence that artificial sweeteners are hurting us, there are a few bothersome Read more
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
This topic is inspired by an excellent article by Anahad O’Connor, published in the New York Times, July 24th 2018 Summary More research is coming out with the surprising finding that Read more
Controlling Type 2 Diabetes Early Reduces the Risk of Complications Later In Life by 20%
An article by Benedict Jephcote was published in Diabetes.co.UK discussing early control of Type 2 Diabetes. Summary of Findings A thirteen year study by the Diabetes Care Journal shows Read more
Drink Enough Water? Even 1% Dehydration Could Be Slowing Your Mental Processes
Athletes have always stressed the importance of proper hydration for optimal physical performance. Now there’s new evidence emerging that shows that a little dehydration can cause Read more
This Study Says Coffee Drinkers Live Longer, But Is There More to It?
People who drink coffee live longer The latest in the dizzying back-and-forth debates about coffee is offered in an article by F. Perry Wilson MD, July 02, 2018 published in Read more
Coverage of Weight Management Counseling in HealthCare Law
Private Health Plans Must Cover Preventive Services at 100% If you have found that dieting doesn’t work, you are not alone. Dietitians can offer real help with your weight loss Read more