The Five Pillars of Health
The Five Pillars of Health
Health is often viewed as a complex puzzle, but at its core, it rests on a few simple, interconnected principles. The concept of the pillars of health emphasizes the foundational aspects of Read more
Need Labs? Access The Tests You Need Without A Prescription
Need Labs? Access The Tests You Need Without A Prescription
Skip the Doctor Visit and Access the Labs You Read more
Create Your Own NutriScape PinBoards!
Create Your Own NutriScape PinBoards!
Pin Your Content to Save It You can create your own pinboards for saving the NutriScape content you want including recipes, articles, products, handouts, and the page for your consulting Read more
Why “Celery Has More Calories Than Butter” — The Metabolic Truth About Calorie Myths
Why “Celery Has More Calories Than Butter” — The Metabolic Truth About Calorie Myths
Calories don’t always mean what you think. “Celery has more calories than butter” isn’t about arithmetic—it’s a lesson in metabolic complexity. Learn why calorie counting fails, Read more
The Triglyceride to Glucose Index (TyG): A Window Into Metabolic Health
The Triglyceride to Glucose Index (TyG): A Window Into Metabolic Health
The TyG Index test measures triglycerides and glucose to help assess insulin resistance and metabolic health, offering a clearer picture of early risk Read more
Lipid Panel: The Old School Standard Cholesterol Test
Lipid Panel: The Old School Standard Cholesterol Test
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! A Lipid Read more
Comprehensive Metabolic Panel: A Guide to Glucose, Liver, and Kidney Health
Comprehensive Metabolic Panel: A Guide to Glucose, Liver, and Kidney Health
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! A Comprehensive Metabolic Panel (CMP) is one of the most useful baseline lab tests for understanding your overall health. It measures key markers like blood... Read more Read more
Shaking Plaques Loose: How 40 Hz Light Targets Alzheimer’s at Its Core
Shaking Plaques Loose: How 40 Hz Light Targets Alzheimer’s at Its Core
Discover how 40 Hz light and sound stimulation may help clear plaques, improve sleep, and protect memory in Alzheimer’s Read more
The Dark Matter of Nutrition: How Food Sends Hidden Signals to the Body
The Dark Matter of Nutrition: How Food Sends Hidden Signals to the Body
Explore the emerging paradigm shift in how food is seen—not just as fuel, but as information that influences genes, immunity, and long-term Read more
H. pylori Infection: A Hidden Cause of Ulcers and Low Stomach Acid
H. pylori Infection: A Hidden Cause of Ulcers and Low Stomach Acid
Discover how an easy at-home H. pylori stool test can uncover hidden stomach infections, pinpoint antibiotic resistance, and guide personalized treatment for ulcers and digestive Read more
Anorexia Recovery: Key Nutrients to Restore Strength and Balance Brain Chemistry
Anorexia Recovery: Key Nutrients to Restore Strength and Balance Brain Chemistry
Anorexia impacts metabolism, digestion, and overall well-being, making proper nutrition a key part of recovery. This guide explores essential nutrients, meal planning, and practical Read more
Four Types of Type 2 Diabetes: It’s Why You Need A CGM
Four Types of Type 2 Diabetes: It’s Why You Need A CGM
Discover four distinct types of Type 2 diabetes—insulin-deficient, insulin-resistant, obesity-related, and age-related. Learn how they differ, and what this means for Read more
Rethinking Insulin Resistance: Why It’s Not Just About Sugar
Rethinking Insulin Resistance: Why It’s Not Just About Sugar
For decades, the story of insulin resistance has been told in simple terms: eat too much sugar, your blood glucose rises, the insulin receptors “wear out,” and eventually they stop Read more
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Nutrition and Mental Health: How Diet Shapes Depression and Anxiety
Your brain is built from what you eat. The vitamins, minerals, fatty acids, and plant compounds in food are the raw materials for neurotransmitters, the modulators of inflammation, and the Read more
What’s In Your Water? How Contaminants Shape Health and Nutrient Needs
What’s In Your Water? How Contaminants Shape Health and Nutrient Needs
Most people think about the food they eat when it comes to health, but the water we drink every day can have just as much of an impact. Water is essential for life, yet depending on where Read more
Detoxing Mercury: What You Should Know
Detoxing Mercury: What You Should Know
Mercury is one of the most concerning heavy metals you can be exposed to — and it’s more common than many people think. It can come from old silver-colored dental fillings, certain fish Read more
Methylation and Migraine: Could Your Biochemistry Be Part of the Puzzle?
Methylation and Migraine: Could Your Biochemistry Be Part of the Puzzle?
If you live with migraines, you know these headaches are not just an inconvenience — they can disrupt work, family life, and the simple ability to think clearly or enjoy your day. For many people, migraines feel like a moving target with multiple triggers: stress, hormones, sleep changes, weather shifts, certain foods — the list... Read more Read more
The Walsh Protocol: Tailored Nutrient Support for Lifelong Mental Health
The Walsh Protocol: Tailored Nutrient Support for Lifelong Mental Health
The Walsh Protocol uses lab testing to uncover hidden nutrient patterns behind mood and behavior. By focusing on your unique biochemistry, this approach helps you find targeted nutrient support that can become a practical tool for lifelong mental health Read more
Plasma Histamine: The Right Test For Histamine Intolerance Symptoms
Plasma Histamine: The Right Test For Histamine Intolerance Symptoms
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! Understanding your histamine levels can be an important step in managing allergy symptoms or investigating unexplained reactions. A histamine test provides insights into how your... Read more Read more
Whole Blood Histamine: Insights Into Functional Methylation Status
Whole Blood Histamine: Insights Into Functional Methylation Status
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! Understanding your histamine levels can be an important step in managing allergy symptoms or investigating unexplained reactions. A histamine test provides insights into how your... Read more Read more
Celiac & Gluten Sensitivity Testing
Celiac & Gluten Sensitivity Testing
When you purchase linked products presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! If you’ve been experiencing digestive issues, unexplained fatigue, or skin problems after eating foods that contain wheat, the Celiac & Gluten Sensitivity Test can help you... Read more Read more
Hemoglobin A1c: Quick Insight Into Long Term Blood Sugar Control
Hemoglobin A1c: Quick Insight Into Long Term Blood Sugar Control
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! Hemoglobin A1c is a simple blood test that shows your average blood sugar levels over the past two to three months. It’s a key marker... Read more Read more
PGx: Genetic Testing to Predict Drug Metabolism
PGx: Genetic Testing to Predict Drug Metabolism
When you order the lab tests presented on this page, NutriScape, LLC receives affiliate fees so that our dietitians can continue to create great content. Thank you for your support! Pharmacogenetic (PGx) testing looks at how your genes affect the way your body responds to medications. Everyone processes drugs a little differently, and this test... Read more Read more