Nutrients & Foods
Probiotics: If you don’t just poop them out, they may muck up your guts
There’s a pungent cloud of hype and hope around probiotics—and researchers have long tried to clear the air about what the bowel-blasting products can ( and mostly can’t) Read more on Arstechnica
Could Eating Fermented Foods Improve Your Digestive Health?
This won’t save you from an otherwise poor diet, but it may help a complete Read more at U.S News
Food Allergy Baking without Milk, Eggs, Soy, Wheat, Gluten and Nuts
Free webinar presented by Kids With Food Allergies Foundation with guest speaker Colette Martin, author of the cookbook, Learning to Bake Allergen-Free. Topics include replacements for Read more
Food Psych #175: The Truth About Digestion and Gut Health with Marci Evans
Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut Read more
Restaurant dishes labeled gluten-free often are not
For people with celiac disease, even tiny amounts of gluten in foods can cause trouble, and restaurants may be the hardest places to avoid the hidden protein, a U.S. study suggests. Source: Read more
The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here’s How
An estimated 11 percent of the global population have IBS, making it the most common gut disorder in the world. And, according to some estimates, twice as many women suffer as men. Read more
Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to know.
These carbohydrates have health benefits, so you shouldn’t automatically avoid them. Source: Perspective | Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to Read more
Gluten-Free Holiday Baking Tips | Shelley Case, RD
In gluten-free baking, there is often the world before and the world after. In the world before, you learned how to work with the properties of gluten to create rise, moistness and all Read more
Foods That Cause Constipation and Effects of Calcium
The following foods tend to cause constipation: Dry foods, like crackers and morning cereals, if eaten with insufficient fluid Low-fiber foods, like cheese, meat, eggs, chocolate, cakes, Read more
Green Bowel Movement and Green Diarrhea – What Are the Causes?
Varying shades of brown is accepted as the normal stool color but sometimes it may be other colors. Most of these other hues are considered as abnormal. One of these abnormal colors ia Read more
Black Bowel Movement (Stool), Causes of Black Diarrhea
Normal stool (bowel movement) color is tan to brown. Sometimes it can be slightly lighter or darker depending on foods and beverages that were recently consumed as well as medication, Read more