Could Eating Fermented Foods Improve Your Digestive Health?
This won’t save you from an otherwise poor diet, but it may help as part of a complete approach. Source: Could Eating Fermented Foods Improve Your Digestive Read more
Celiac Disease 101 — Get the Facts!
Celiac disease is a hereditary autoimmune intestinal disorder that affects both children and adults. Overview of symptoms, diagnosis, and treatment. Source: Celiac Disease 101 — Get the Read more
Food Allergy Baking without Milk, Eggs, Soy, Wheat, Gluten and Nuts
Free webinar presented by Kids With Food Allergies Foundation with guest speaker Colette Martin, author of the cookbook, Learning to Bake Allergen-Free. Topics include replacements for Read more
Lactose Intolerance: Common Misunderstandings
There is ongoing confusion between lactose intolerance (LI) and cow’s milk allergy (CMA) which may lead to misdiagnosis and inappropriate dietary management. The treatment of LI involves Read more
Food Psych #175: The Truth About Digestion and Gut Health with Marci Evans
Fellow anti-diet dietitian Marci Evans is back! We discuss the intersection of digestive disorders and eating disorders, the risks associated with elimination diets, the role of the gut Read more
Restaurant dishes labeled gluten-free often are not
For people with celiac disease, even tiny amounts of gluten in foods can cause trouble, and restaurants may be the hardest places to avoid the hidden protein, a U.S. study suggests. Source: Read more
What Can a Stool Test Diagnose?
If you’ve ever been on a medical odyssey to obtain a diagnosis for bothersome digestive symptoms, chances are someone along the way has ordered a stool analysis test for you. And for Read more
Why GFCO Gluten-Free Certification Matters
You’ve seen the different gluten-free certification labels on your favorite products at the grocery store. Did you know that not all certification marks hold the same weight and some Read more
What is Malt & is it Gluten Free?
Malt is made from a grain that has been soaked, germinated (sprouted) then dried. It can be derived from various grains such as wheat, corn or rice; however, whole-grain barley is most Read more
The Best Way To Reduce IBS Symptoms Is By Changing Your Diet. Here’s How
An estimated 11 percent of the global population have IBS, making it the most common gut disorder in the world. And, according to some estimates, twice as many women suffer as men. Read more
Is Vinegar Gluten-Free? | Shelley Case, RD
If you have celiac disease or gluten sensitivity and had the great fortune of eating a basket of gluten-free fish and chips made in a dedicated gluten-free fryer, cheers to you! It’s not Read more
Gluten-Free Traveling
Whether you are planning a mini weekend getaway or an extended vacation, being on a gluten-free diet shouldn’t hold you back. Once you learn some tips, gluten-free traveling can be fun Read more
 Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to know.
These carbohydrates have health benefits, so you shouldn’t automatically avoid them. Source: Perspective | Fructans, not gluten, might cause wheat sensitivity. Here’s what you need to Read more
Gluten-Free Holiday Baking Tips | Shelley Case, RD
In gluten-free baking, there is often the world before and the world after. In the world before, you learned how to work with the properties of gluten to create rise, moistness and all Read more
Foods That Cause Constipation and Effects of Calcium
The following foods tend to cause constipation: Dry foods, like crackers and morning cereals, if eaten with insufficient fluid Low-fiber foods, like cheese, meat, eggs, chocolate, cakes, Read more
Green Bowel Movement and Green Diarrhea – What Are the Causes?
Varying shades of brown is accepted as the normal stool color but sometimes it may be other colors. Most of these other hues are considered as abnormal. One of these abnormal colors ia Read more
Black Bowel Movement (Stool), Causes of Black Diarrhea
Normal stool (bowel movement) color is tan to brown. Sometimes it can be slightly lighter or darker depending on foods and beverages that were recently consumed as well as medication, Read more
Yellow Bowel Movement and Causes of Yellow Diarrhea
The color of the normal bowel movement is any shade of brown (ranging from a light bown or tan to darker brown hue). When stool appears a very light brown to yellow brown or even overtly Read more
When Going Gluten-Free Is Not Enough: New Tests Detect Hidden Exposure
For people with celiac disease, incidental ingestion of gluten can lead to painful symptoms and lasting intestinal damage. Two new studies suggest such exposure may be greater than many Read more
A Canadian Celiac Podcast: Episode 9 Shelley Case
Shelley Case is a well-known Dietitian and international expert on all aspects of the gluten-free diet. Shelley and I discuss labelling laws in Canada and the US to help you determine the Read more
Here’s Why You Shouldn’t Brush Your Teeth Right After A Bout Of Morning Sickness
What’s the first thing you do after a bout of morning sickness? Brush your teeth, right? Actually, according to dental health experts, that way lies disaster. Source: Here’s Why Read more
When Going Gluten-Free Is Not Enough: New Tests Detect Hidden Exposure
For people with celiac disease, incidental ingestion of gluten can lead to painful symptoms and lasting intestinal damage. Two new studies suggest such exposure may be greater than many Read more
Stringent Diet May Suppress Gluten Neuropathy
Compliance with a gluten-free diet may help the pain. Source: Stringent Diet May Suppress Gluten Read more
Amount of Gluten Eaten by Folks with Celiac Disease on a Gluten-Free Diet
The study, “Determination of gluten consumption in celiac disease patients on a gluten-free diet” was recently published in the American Journal of Clinical Nutrition. In the opinion of Read more
Could Eating Fermented Foods Improve Your Digestive Health?
Beyond reducing food waste and being used to enhance taste, the focus more recently has turned to the potential health benefits of consuming fermented Read more
Kitchen Appliances: Risk of Cross-Contamination?
Could kitchen appliances in kitchens that aren't exclusively gluten free raise any red flags regarding gluten Visit GIG Website
Pregnancy and Celiac Disease
The Gluten Intolerance Group offers this advice for Celiac and Pregnancy.     Read on the GIG website: Pregnancy and Celiac Disease   – The Gluten Intolerance Group of Visit GIG Website
Cyclic Vomiting Syndrome 
Cyclic vomiting syndrome is thought to be a disruption of the gut-brain communication. It is sometimes referred to as an abdominal Read on the NORD Website
Monash University FODMAPS App
This  video is about Monash University’s development of the FODMAP diet and their App, which is the most up to date resource on the changing and often conflicting food data regarding the FODMAPS content of various foods.     Watch on YouTube
FODMAP Videos
The University of Michigan has produced these excellent videos to educate IBS suferers on the FODMAPS Diet.  Share NutriScape.NET  on social media to reveal the shortcut to some of the Read more
Bowel Movement Classic App
Here’s a review of the BM Classic App. The app is useful for tracking bowel habits and stress, etc. for digestive Link to article
FODMAPS Starter Helps from Kate Scarlatta, RDN
Kate Scarlatta, RDN has put together some materials in her online shop to help clients get started with Visit Kate Scarlatta's Shop
Up To Date FODMAP Data
 Many sources of information on FODMAP content are out of date.  The Monash App is has the most up to date information on fodmap content of foods as the research becomes Get the FODMAPs App
FODMAPS foods allowed
If you’re looking for a Great Fodmaps Foods Allowed List, here it is by Kate Scarlatta, Get the Fodmaps Foods Allowed List
About Gut Bacteria and Irritable Bowl Syndrome
  Many recent findings add to a growing body of evidence to suggest that IBS may result, at least in part, from a dysfunctional interaction between our gut flora and ourselves.” Read more