Why “Celery Has More Calories Than Butter” — The Metabolic Truth About Calorie Myths
Why “Celery Has More Calories Than Butter” — The Metabolic Truth About Calorie Myths
Calories don’t always mean what you think. “Celery has more calories than butter” isn’t about arithmetic—it’s a lesson in metabolic complexity. Learn why calorie counting fails, Read more
Slim by Design: Mindless Eating Solutions for Everyday Life
Slim by Design: Mindless Eating Solutions for Everyday Life
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Diet Culture: Why It Is Wrong
Diet Culture: Why It Is Wrong
What is Diet Culture? It involves weight stigma–a societal belief that people in larger bodies are less intelligent, more self-indulgent, and less deserving of respect. It involves Read more
Bariatric Surgery: The Supplements Surgeons Say You MUST Have
Bariatric Surgery: The Supplements Surgeons Say You MUST Have
Bariatric surgery has many health benefits–it’s true. However, when you are feeling good, it’s easy to slip out of the habit of taking the required nutrient supplements. Read more
Unconscious attention to food may explain weight regain after bariatric surgery
Unconscious attention to food may explain weight regain after bariatric surgery
Among a cohort of adults who underwent weight-loss surgery, those with severe obesity before surgery showed a greater preconscious attentional bias response to food stimuli compared with Visit External
Dieters Who Follow This Popular Plan Lose Weight by Eating More
Dieters Who Follow This Popular Plan Lose Weight by Eating More
The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of Read more
These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
Hint: It’s more than just dieting. Here are some of the strategies they shared that worked for them. Source: These 12 people lost a combined 1,563 pounds. Here’s what they learned Read more
Fast or slow weight loss makes no difference, study says
Fast or slow weight loss makes no difference, study says
When it comes to weight loss, it’s not how quickly you lose it, it’s how much you lose, a study says. Source: Fast or slow weight loss makes no difference, study Read more
Gut immune cells may explain why some people can’t lose weight
Gut immune cells may explain why some people can’t lose weight
Immune cells in the gut may determine whether our metabolisms run hot or cold, study finds. Source: Gut immune cells may explain why some people can’t lose Read more
Is Your Workplace Making You Fat?
Is Your Workplace Making You Fat?
Candy dishes, cupcakes and cookies abound in the typical office, so if you’re striving to eat healthy, the workplace can be a culinary minefield. Source: Is Your Workplace Making You Read more
Intermittent Fasts Plus Energy Restriction Best for Weight Loss
Intermittent Fasts Plus Energy Restriction Best for Weight Loss
Intermittent fasting with restricted energy intake may provide better outcomes than daily continuous diet restriction for health and weight loss in obese women, according to a study published in the January issue of Obesity. Source: Intermittent Fasts Plus Energy Restriction Best for Weight Read more
Study finds link between big bellies and shrinking brains
Study finds link between big bellies and shrinking brains
A new study has found that those who have a high ratio of body mass index and waist-to-hip ratio had lower brain volume than others. Source: Study finds link between big bellies and Read more
Simple tips to avoid holiday weight gain
Simple tips to avoid holiday weight gain
Overdoing it on the holiday cheer can lead to stubborn weight gain that’s difficult to lose. Source: Simple tips to avoid holiday weight Read more
Nutrition programs in schools found to reduce obesity
Nutrition programs in schools found to reduce obesity
The negative health effects associated with obesity make up a lengthy list. This is particularly important for children struggling to stay healthy, as many health risks can last through Read more
12 Reasons To Ditch Dieting For Good, According To Science
12 Reasons To Ditch Dieting For Good, According To Science
Restricting yourself ultimately doesn’t work. Here’s why. Source: 12 Reasons To Ditch Dieting For Good, According To Read more
Improvements made to type 2 diabetes remission tool used in weight loss surgery
Improvements made to type 2 diabetes remission tool used in weight loss surgery
Scientists believe they have improved a tool used to predict how someone will react to weight loss surgery and the probability of putting their type 2 diabetes into remission. At the moment Read more
Public Still Suspicious of Metabolic Surgery
Public Still Suspicious of Metabolic Surgery
Much of the public holds negative perceptions of metabolic surgery, a recent survey indicated. Source: Public Still Suspicious of Metabolic Read more
Resource Listing – Obesity Canada
Resource Listing – Obesity Canada
How well does Canada treat obesity? Learn More! Obesity Canada’s unique obesity management frameworks. Learn More! NEW! Allied health pros can advance their obesity practice. Learn Read more
Public – Obesity Canada
Public – Obesity Canada
Respect. Knowledge. Action. Are you or someone you know affected by obesity? This is the place for you. The mission of Obesity Canada is to improve the lives of Canadians affected by obesity through the advancement of anti-discrimination, prevention and treatment efforts. We’re proud to work with a team of activated and passionate Canadians living... Read more Read more
Counting Calories is a Ridiculous Way to Try to Lose Weight
Counting Calories is a Ridiculous Way to Try to Lose Weight
The calorie theory of obesity has been perhaps one of the greatest failures in the history of medicine. Given the number of excess deaths caused by metabolic syndrome, you could argue that it is a bigger disaster than World War II. It is based on a complete misinterpretation of the energy balance equation. Source: Counting... Read more Read more