Daylight Savings and Our Internal Clocks
Every cell in our bodies has a well-tuned timing mechanism. So, when we “fall back” or “spring forward,” it takes us time to adjust. We have tips that can help. Read the article on NPR
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
Study: 90 percent of kids with sleep apnea undiagnosed
The vast majority of children with sleep apnea go untreated because they don't know they have sleep apnea, a new study Read more on UPI
This Low-Cal Ice Cream Promises to Help You Sleep. We Investigate
There’s nothing more soul-satisfying than hunkering down with a full Netflix queue and a late-night snack. But conventional wisdom tells us that eating late at night can mess Read more
Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Shows
A lack of sleep was found to produce increased levels of the protein tau, which is linked to Alzheimer’s disease. Source: Lack Of Sleep Speeds Up Alzheimer’s Disease, Research Read more
The Complete Guide to the Science of Circadian Rhythms
Two leading scientists explain how circadian rhythms work and offer advice on lifestyle changes to improve your Read more on Endpoints
Too much sleep linked to a greater risk of disease and death, study finds
Setting an alarm might be the only thing that helps you get up in the morning, but try setting one at night to remind you when it's time to go to Read more on CNN
Your Circadian Rhythm Might Be Thrown Off By the Time of Day You Eat
    This topic is inspired by an excellent article by Anahad O’Connor, published in the New York Times, July 24th 2018 Summary More research is coming out with the Read more