The Case Against Fitness Trackers

Lately, I’ve been seeing an onslaught of Fitbits and Apple watches (and when I say lately, I mean the last 3 years). I’ve been discussing it more with clients and friends. It’s actually become a part of my regular intake questions when I’m working with someone new –  do you have a device that keeps track of calories/steps? Because if so, I want to talk about it.

Source: The Case Against Fitness Trackers

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin