What Happened When I Ate 25 Grams of Fiber Every Day

For a month, I ate the recommended amount of fiber intake: 25 grams. It meant adjusting my already healthful diet a bit, but the benefits were legit.

What Happened When I Ate 25 Grams of Fiber Every Day

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram