Resolving to Get Active? Make It Happen with a Move More Plan

This year, make a Move More Plan instead of a New Year’s resolution. Chances are you have room for activity, because fewer than one in four Americans over 18 years old meet the recommendations for physical activity, according to the US Centers for Disease Control and Prevention.

Source: Resolving to Get Active? Make It Happen with a Move More Plan

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011.