Simple tips to avoid holiday weight gain

Overdoing it on the holiday cheer can lead to stubborn weight gain that’s difficult to lose.

Source: Simple tips to avoid holiday weight gain

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram