These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.

Hint: It’s more than just dieting. Here are some of the strategies they shared that worked for them.

Source: These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram