Am I Hungry? – Eat Mindfully, Live Vibrantly

Am I Hungry?® is a way to think about the hundreds of decisions you make every day that affect your eating, activity, and overall health.

Source: Am I Hungry? – Eat Mindfully, Live Vibrantly

About the Author

Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. The RDNutriScape Instagram