Too much added sugar, not just fat, can carry heart risks.Source: How the sugar industry has distorted health science for more than 50 years - Vox … [Read more...]
Standing, Walking, Climbing Steps in Everyday Life may be Healthier than the Gym, says study
Taking the stairs and getting off the bus a stop early are more likely to protect against heart disease and early death than working out, research showsSource: Get up, stand up: … [Read more...]
High Salt Intake May Double Heart Failure Risk
Study offers another reason to watch your intake Read on in Healthday News: High Salt Intake May Double Heart Failure Risk … [Read more...]
Study links gut bacteria imbalance to heart disease risks
A new study has found that gut dysbiosis can increase two major cardiovascular disease (CVD) risk factors - atherosclerosis and hypertension. Gut dysbiosis is an alteration in the … [Read more...]
Psyllium Bread
She calls it "the life changing loaf of bread" and if you are dealing with constipation, she's right! Psyllium husk contains soluble fiber that helps regulate the your bowel … [Read more...]