Exactly What to Say to Motivate Someone to Exercise – and Stick With It

Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving.

Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With It

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Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to reviews@supplement-sciences.com