Just 6 months of walking may reverse cognitive decline, study says

Worried about your aging brain? Getting your heart pumping with something as simple as walking or cycling just three times a week seems to improve thinking skills, new research says. Add a heart-healthy diet, and you maximize the benefits, possibly shaving years off your brain’s functional age, according to the study published Wednesday in the journal Neurology.

Source:Just 6 months of walking may reverse cognitive decline, study says