This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate

No, it’s not regular ice cream laced with melatonin—it’s a special recipe that’s free of caffeine, excess fat, sugar, and calories, which is friendlier for the nighttime digestion process.

We Tested This New Sleep Friendly Ice Cream. Here’s the Verdict

About the Author

Stephanie Figon, MS, RDN, LD

Creator of Supplement Sciences and NutriScape.NET. As a dietitian since 1992, Steph has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Log in to comment and save this article on your board or send your comments to