2019 Reboot: Hit the ‘refresh’ button
2019 Reboot: Hit the ‘refresh’ button
Ready to change your thoughts and habits around food and health? We are one week into the New Year and most of us are still recovering from back-to-back family dinners, decadent holiday Read more
Thriving as a Vegetarian with Diabetes
Thriving as a Vegetarian with Diabetes
Living with diabetes is no simple thing. And figuring out what you can safely eat to keep your blood sugars within safe ranges – not too high, not too low – can be quite the learning curve. Source:Thriving as a Vegetarian with Read more
3 Things People with Type 2 Diabetes Need To Know Before Starting The Keto Diet
3 Things People with Type 2 Diabetes Need To Know Before Starting The Keto Diet
Whether you’ve been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you’ve been looking for. Here are 3 things type-2 diabetics need to know before starting the Keto Diet to help you to decide whether the Keto Diet is... Read more Read more
The #1 Rule of Fasting
The #1 Rule of Fasting
As we start the new year, many people are looking to lose weight. Fasting, the voluntary abstention from eating is an ancient weight loss. Source: The #1 Rule of Read more
The Paradox of Behavior Change
The Paradox of Behavior Change
Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits. Your daily routines are governed by the delicate balance between your environment, your genetic potential, your tracking methods, and many other forces. As time goes on, this equilibrium becomes so normal that it becomes invisible. All of... Read more Read more
Pasta Not So Bad for Waistline After All
Pasta Not So Bad for Waistline After All
Pasta may aid in weight loss as part of overall low-glycemic diet Source: Pasta Not So Bad for Waistline After Read more
Britain’s sugar tax on soft drinks comes into effect
Britain’s sugar tax on soft drinks comes into effect
Britain’s sugar tax on soft drinks came into effect on Friday, a move that will lead to some higher prices as the country seeks to battle childhood obesity. Source: Read more
Toddlers’ Girth Points to Later Risk of Fatty Liver Disease
Toddlers’ Girth Points to Later Risk of Fatty Liver Disease
Higher waist circumference of toddlers predicts development of pediatric nonalcoholic fatty liver disease (NAFLD) by age 8, according to a prospective study. Source: Toddlers’ Girth Read more
Big Breakfast Beats Traditional 6-Meal Diabetes Diet
Big Breakfast Beats Traditional 6-Meal Diabetes Diet
For poorly controlled type 2 diabetes, eating a big breakfast and lunch is enough to lessen need for insulin, promotes weight loss, and reduces hunger when compared to traditional 6 meal a Read more
Study: City areas with healthy eating, exercise options help control diabetes
Study: City areas with healthy eating, exercise options help control diabetes
Diabetics better control their disease if they live in a city’s area with options for healthier eating and physical activity, according to a study in New York. Source: Study: City Read more
Dave Evans: “Designing Your Life” | Talks at Google
Dave Evans: “Designing Your Life” | Talks at Google
Dave Evans is the designer of the Apple mouse, co-founder of Electronic Arts, co-developer of Stanford’s most popular class and, now, the co-author of the book based on it: DESIGNING YOUR LIFE: How to Build a Well-Lived, Joyful Life Source:Dave Evans: “Designing Your Life” | Talks at Read more
Token Timer – Easily Limit Time for TV, Video Games, Internet and Mobile – – Amazon.com
Token Timer – Easily Limit Time for TV, Video Games, Internet and Mobile – – Amazon.com
  Powerful parenting tool that teaches children valuable time management and promotes healthy living. Installs in seconds on almost any device globally… accepting 0-250AC input voltages. Durable and secure with tamper detection and notifications. Includes 20 chrome plated, steel tokens that your children will want to earn. Perfect solution for limiting wifi and all related... Read more Read more
Buy Timer Safe, Steel Safe and Portable Safe Box Online
Buy Timer Safe, Steel Safe and Portable Safe Box Online
If you are looking for timer safe, steel safe, lock away items and portable safe box online then call us with any questions or comments at 954-665-7454. Just a few of the items you can lock away from yourself: pills, fattening foods, cigarettes, alcohol, credit & debit cards, cell phones, television(s), computer(s), the Internet, electronic games,... Read more Read more
The 2018 ‘Dirty Dozen’
The 2018 ‘Dirty Dozen’
Each year, the Environmental Working Group releases a “Dirty Dozen” list of fruits and vegetables that contain the highest level of residual pesticides as decided by government tests. However, the most recent Pesticide Data Program report issued by the US Department of Agriculture indicates that when pesticide residues are found on foods, they are nearly... Read more Read more
The key to asking for a raise is remembering it’s not all about you
The key to asking for a raise is remembering it’s not all about you
What my employee had unfortunately failed to grasp here is one of the most essential rules for asking for a raise: It’s not only about you. Source: The key to asking for a raise is remembering it’s not all about Read more
How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years
How to lose weight if you’re addicted to food, according to a cognitive scientist who struggled for years
Losing weight is tough work, but for some people, it can be especially hard. Susan Pierce Thompson, a cognitive scientist who struggled for decades with her weight, advocates a radical approach to eating that goes against popular nutritional wisdom. Instead of “everything in moderation,” Thompson advises her clients to set up clear boundaries against foods... Read more Read more
10 Tips for Starting Yoga at 50+
10 Tips for Starting Yoga at 50+
Medical practitioners and health-focused websites are increasingly recommending yoga to those of middle age and up, perhaps because yoga can help make you more flexible and mobile, improve your balance, reduce age-related changes in gait, increase your energy, reduce chronic pain and addictive behavior, decrease the risk of heart attacks and strokes, alleviate depression and... Read more Read more
The Food That Helps Battle Depression
The Food That Helps Battle Depression
The right kind of diet may give the brain more of what it needs to avoid depression, or even to treat it once it’s begun. Source: The Food That Helps Battle Read more
Mexico and Hungary tried junk food taxes — and they seem to be working
Mexico and Hungary tried junk food taxes — and they seem to be working
The case for a junk food tax in America. Source: Mexico and Hungary tried junk food taxes — and they seem to be Read more
15 Mental Health Habits to Try This World Health Day
15 Mental Health Habits to Try This World Health Day
This World Health Day, why not try implementing some good habits? Here are a few tips for better mental health and well-being. Source: 15 Mental Health Habits to Try This World Health Read more