Is there any heat to the ‘healthy’ air fryer hype?
Air fryers use hot air to cook foods, with results similar to fried foods but with less fat content. But how healthy are they? Source: Is there any heat to the ‘healthy’ air Read more
Study: Sugar-added labels could prevent 600,000 diabetes cases
Offering consumers more information about added sugar in food products could reduce the number of heart disease and diabetes diagnoses by hundreds of thousands, a new study says. Source: Read more
“Natural” bottled water has natural arsenic contamination, testing finds
Several brands of bottled water contain concerning levels of arsenic contamination, according to an investigation by Consumer Reports. Investigation also raises questions about testing and Read more
This method of weight loss could wind up backfiring
While the research is promising, cryolipolysis may end up doing the exact opposite of what you want it to do. Source: This method of weight loss could wind up Read more
Children who follow dietary, physical activity, sleep recommendations have fewer mental health visits
There is strong evidence linking lifestyle factors such as poor diet, sleep, and physical activity with chronic disease in children.  After adjusting for body weight and demographic Read more
Over 2,000 Death Records Reveal the True Cost of Skipping Breakfast
Breakfast already holds the coveted title as the most important meal of the day, and a study released in the ‘Journal of the American College of Cardiology’ adds heft to that Read more
Eating late and skipping breakfast raises risk of death
Eating a late dinner and skipping breakfast could raise heart patients’ risk of a repeat MI or death by up to fivefold, according to research published in the European Journal of Read more
Veggies, Fruits and Grains Keep Your Heart Pumping
As if you needed any more proof that fruits, vegetables and whole grains are good for you, a new study finds they may cut your chances of heart failure by 41%. Source: Veggies, Fruits and Read more
The Terrifying Truth About Avocados
While junk food and meat are often painted in a very negative light by the booming healthy food industry, fruits vegetables and salat are praised for being natural and good for the environment. But is that actually true all the time? Ironically probably the trendiest new superfood of the last decade is also one of... Read more Read more
Are Goitrogens in Foods Harmful?
Many plant foods contain goitrogens, which may cause thyroid problems. Here is detailed information about goitrogens and their health effects. Source: Are Goitrogens in Foods Read more
US experts reviewing low-carb, other diets for guidelines
With keto-friendly recipes sweeping social media, some followers of low-carb eating are hoping for a nod of approval in the upcoming U.S. dietary guidelines that advise Americans on what to Read more
A Diet to Ward Off Gum Disease?
People who ate an anti-inflammatory diet rich in fruits, vegetables, nuts and fish were less likely to have gingivitis. Source: A Diet to Ward Off Gum Read more
The Best Foods You Can Eat for Healthy Hair, According to a Dietitian
When it comes to thick, healthy hair, the most important diet-related step you can take is to fill your plate with mostly plant-based foods. Follow a Mediterranean-style plan and Read more
Can a ‘fertility diet’ really help you conceive? In some cases, yes
When it comes to diets, there are many varieties from which to choose: weight loss, plans to lower cholesterol and manage diabetes, and foods to fuel endurance athletes. Now, there’s a diet that claims it can boost a woman’s chances of having a baby. Source: Can a ‘fertility diet’ really help you conceive? In some cases,... Read more Read more
How Am I Really Supposed to Dispose of My Frying Oil?
Have you heard? The world’s sewers are headed straight for an aneurysm of hair and congealed fat. Caused by solidified cooking oils that pick up debris and expand, becoming enormous obstructions in the sewer system, these early clogs may be museum-worthy, but they’re also destructive (and dangerous to the workers who try to remove them). So... Read more Read more
Drinking two or more sugary sodas or sports drinks a day linked with early death — especially in women
New research associates sugar-sweetened beverages with early mortality — but artificially-sweetened beverages are not much safer, especially for women. Source: Drinking two or more sugary Read more
9 Ridiculously Effective Ways to Keep Bananas Fresh for Longer
Banana, one of the easily available satiating fruits, can keep you healthy and energized. With the help of some simple tips presented here, you can keep bananas from turning brown, and can Read more
What are the best sources of plant-based protein?
Here’s a step-by-step guide to eating more (good quality) plant proteins. Source: What are the best sources of plant-based Read more
The Best (and Worst) Foods to Eat While Breastfeeding
As a new parent, your focus will of course fall singularly on your baby. That doesn’t mean you should forget the big lesson from every pre-flight safety demo, though: You have to Read more
The Latest Diet Trend Is Not Dieting
“Intuitive eating” encourages people to eat whatever they want. It might be great advice. Source: The Latest Diet Trend Is Not Read more