The Science on Soy | Food & Nutrition Magazine
The Science on Soy | Food & Nutrition Magazine
Soy seems to have an equal number of promoters and detractors. Should we go out of our way to eat more soy or avoid it? One website touts it as a cure for hot flashes, while another warns Read more
What if I don’t like healthy food?
What if I don’t like healthy food?
I’ve worked with a lot of people who think they can’t change their diet because they don’t like healthy food. They worry they’ll have to stick to the same old salad and baked Read more
The 41 Easiest Diets to Follow
The 41 Easiest Diets to Follow
Hard work is always going to be part of the diet equation, but some plans and approaches are easier to follow than others. U.S. News’ Easiest Diets to Follow list ranks 41 popular diets. The highest scorers are typically tasty, flexible, convenient and filling, while those at the bottom of the pack may emphasize unfamiliar ingredients or cut... Read more Read more
The 8 Worst Foods for Digestion – Cooking Light
The 8 Worst Foods for Digestion – Cooking Light
If your stomach has been giving you trouble, one of these foods may be to blame. Source: The 8 Worst Foods for Digestion – Cooking Read more
Impossible Burger 2.0 tastes like beef. Really
Impossible Burger 2.0 tastes like beef. Really
Next up, steak. Source: Impossible Burger 2.0 tastes like beef. Read more
10 Harmful Diet Culture Phrases You Should Probably Stop Using
10 Harmful Diet Culture Phrases You Should Probably Stop Using
New year, new chance to just say no to diet culture, including phrases that can be harmful to people’s sense of self-worth. Source: 10 Harmful Diet Culture Phrases You Should Probably Read more
A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Bones.
Source:A Boy Ate 150 Gummy Vitamins For Breakfast. This Is What Happened To His Read more
How does yo-yo dieting affect our heart health?
How does yo-yo dieting affect our heart health?
Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost. Source: How does yo-yo dieting Read more
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can Read more
Vitamins for People Who Don’t Take Any Vitamins
Vitamins for People Who Don’t Take Any Vitamins
It was about time—being the new year and all—that I take my vitamins by the horns (guess that’s a saying now), so I made an appointment with a nutritionist. Source: Vitamins for Read more
Doing Dry January could benefit your body for months afterwards
Doing Dry January could benefit your body for months afterwards
As December draws to a close, many will start to think of ways to reinvigorate themselves in the new year, whether it’s by setting resolutions or by giving up alcohol for a month as part of Dry January Source: Doing Dry January could benefit your body for months Read more
Simple Sugars Wipe Out Beneficial Gut Bugs
Simple Sugars Wipe Out Beneficial Gut Bugs
Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria. Karen Hopkin reports. Source: Simple Sugars Wipe Out Beneficial Read more
Kidney Disease Risk Tied to Sugar-Sweetened Drinks
Kidney Disease Risk Tied to Sugar-Sweetened Drinks
People who drink lots of sugar-sweetened drinks may be putting themselves at a heightened risk for kidney disease, a new study suggests. Source: Kidney Disease Risk Tied to Sugar-Sweetened Read more on Health Day
Low carb? Low fat? What the latest dieting studies tell us
Low carb? Low fat? What the latest dieting studies tell us
NEW YORK (AP) — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and Read more
Is Coconut Oil All It’s Cracked Up To Be? Get The Facts On This Faddish Fat
Is Coconut Oil All It’s Cracked Up To Be? Get The Facts On This Faddish Fat
In the past few years, enthusiasts have touted coconut oil as the next great health food. But it contains high levels of saturated fat, which is associated with an increased risk of heart Read more
Mediterranean diet nutrients tied with healthy brain aging
Mediterranean diet nutrients tied with healthy brain aging
A study of older adults links blood markers of certain nutrients that are present in the Mediterranean diet to better cognition and brain connectivity. Source: Mediterranean diet nutrients Read more
Simple tips to avoid holiday weight gain
Simple tips to avoid holiday weight gain
Overdoing it on the holiday cheer can lead to stubborn weight gain that’s difficult to lose. Source: Simple tips to avoid holiday weight Read more
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Learn tricks for counting carbs in hard-to-guesstimate dishes, such as casseroles, salads, and pizza. Plus, find more carb-counting tips to help you stick to your diabetes meal plan. Read more
Why Can’t I Control Myself Around Holiday Food?
Why Can’t I Control Myself Around Holiday Food?
The problem isn’t the food, it’s your approach. Here’s how to enjoy the seasons food stress. Source:Why Can’t I Control Myself Around Holiday Read more
The Ketogenic Diet: A Breakdown of this Popular Eating Plan 
The Ketogenic Diet: A Breakdown of this Popular Eating Plan 
Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total Read more