Self-monitoring diets not time-consuming, work best
The best way to lose weight is by tracking what you eat, even as some view the activity as being too time consuming, a study says. Source: Study: Self-monitoring diets not time-consuming, Read more
How to organize your fridge, according to a dietician
Chef Jess Swift, a registered dietitian and healthy chef, gives tips on how to organize your fridge to reduce food waste and keep things fresher. Source: How to organize your fridge, Read more
The Evidence Points to a Low-Carbohydrate Diet
The mycme.com Case Clinic is a series of 3 integrated CME case studies focused on the assessment, diagnosis & therapy for different therapeutic Read more
How to Stop Hating Your Least Favorite Food
I can’t stand cucumbers, but I’m ready to change if I can. Source: How to Stop Hating Your Least Favorite Read more
Are Purple Carrots Healthier? Nutrition, Benefits, and Uses
Purple carrots are eye-catching, and you may wonder whether they're healthier than other varieties. This article reviews the benefits of purple carrots and gives you tips on how to add Read more on Healthline
Individualized Diet Best for Blood Glucose? 
Different people’s blood glucose levels can react differently to the same foods, in ways that researchers may be able to predict. Source: Individualized Diet Best for Blood Glucose? Read more
5 Studies on Saturated Fat — Time to Retire the Myth?
For decades, saturated fat has been blamed for causing heart disease. This article explores the findings from 5 recent studies on this. Source: 5 Studies on Saturated Fat — Time to Retire Read more
Avoiding ‘ultraprocessed’ foods may increase lifespan, study says
The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% Read more
Vitamin C linked to reduced glucose levels in type 2 diabetes
Vitamin C supplementation is associated with improved blood glucose levels in people with type 2 diabetes, research suggests. A small Australian study, published in the journal Diabetes, Read more
‘Ultraprocessed’ Foods Tied to Higher Death Risk
The researchers found that each 10 percent increase in the amount of ultraprocessed foods consumed was associated with a 14 percent higher risk of early death, CNN reported. Source: Read more
7 things you’re eating daily that your body struggles to digest
INSIDER talked with nutrition experts to get the rundown on some of the items you include in your daily diet that might be difficult to digest. Source: 7 things you’re eating daily Read more
Dieters Who Follow This Popular Plan Lose Weight by Eating More
The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of Read more
A pro explains how to use retinol with moisturizer products
Dermatologist Shari Marchbein explains how to use retinol with moisturizer products. Her tip? Making “sandwiches” to make retinol work with sensitive skin. Source: A pro Read more
Celebs Are OBSESSED With This Vegan-ish Diet Right Now
Obviously, a plant-based diet means prioritizing plant foods. But there’s plenty of nuance (and individual flexibility) when it comes to plant-based eating. Source: Celebs Are OBSESSED Read more
10 things you should know before starting the Mediterranean diet
From how much it might cost to what exactly you won’t be able to eat, here are 10 things you should know before starting the Mediterranean diet. Source: 10 things you should know Read more
A Palette of Healthy Colorful Fruits and Vegetables
Health and nutrition professionals emphasize diets rich in fruits and vegetables can optimize good health and significantly reduce the rate of diet-related diseases such as heart disease, Read more
Scientists link protein to increased risk for heart disease, stroke
Researchers have zeroed in on a key protein linked to diabetes, heart disease and stroke, a new study says. Source: Scientists link protein to increased risk for heart disease, Read more
Are Mushrooms Healthy? Here’s What Experts Say
The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed Read more
How do we know what we are eating, really? Find out with @EWG Food Scores!
The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers’ markets, and CSAs throughout the United Read more
Diabetes Diet Center
Learn about diabetes diets with articles, meal plans and recipes from EatingWell’s food and nutrition experts. Source: Diabetes Diet Read more