Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally.
Source: Nutritionist & Registered Dietitian – Dianne Rishikof Nutrition
Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally.
Source: Nutritionist & Registered Dietitian – Dianne Rishikof Nutrition
The study could be a warning that if the obesity epidemic continues, fat-sensitive cancers will explode in the years to come.
Source: Obesity-related cancers rise fastest among American millennials, study finds
Join live online classes with world class registered dietitians and use a Fitbit, wireless scale, and our mobile app to improve your health and lose weight.
Young children with a persistently low body mass index (BMI) may be at greater risk for developing anorexia nervosa in adolescence.
Source: Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Your baby can eat most of what the rest of the family eats, provided it’s a safe size and texture. You can make your own baby food easily!
Source: 6 Tips for Starting Your Baby on Solid Foods | Food & Nutrition | Stone Soup
The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed with vitamins, minerals and other nutrients. Here’s what mushrooms can do for your health, and how to work them into your diet.
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology.
Source: Aerobic Exercise Tied to Better Cognition at All Ages
The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers’ markets, and CSAs throughout the United States.
People with diabetes who take soluble fiber supplements have slightly lower blood sugar than diabetics who don’t add this type of fiber to their diets, a research review finds.
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health.
Learn about diabetes diets with articles, meal plans and recipes from EatingWell’s food and nutrition experts.
Source: Diabetes Diet Center
A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage.
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems.
Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Hint: It’s more than just dieting. Here are some of the strategies they shared that worked for them.
Source: These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
If you prefer using natural remedies to medications, try these fixes for seven common cold-weather conditions.
Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility.
Source: Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
The Waxahachie ISD Board of Trustees unanimously approved an initiative to provide an extra serving to students in the lunchroom. And they’ll do it free of charge. Child Nutrition Director Kam Bridgers presented her effort to provide more food options to students in the lunchroom through “share tables.” This process allows students to donate unwanted, unopened and non-hazardous food and beverages during meal services.
Source: Waxahachie ISD trustees approve ‘share tables’ to benefit hungry students
The way we talk about food and our bodies can shape our kids’ views. Check out these four tips to raise kids to have a healthy relationship with food.
Source: Raising Intuitive Eaters | Food & Nutrition | Stone Soup
“Sugar kills more people than gunpowder every year, but scientists tend to only focus on the diseases it causes,” says biochemist Ilan Samish, who formed Amai Proteins two years ago. “I am on a mission to cure the food. We are not making protein identical to proteins found in nature. We are redesigning the proteins.”
Source: In the Future, Your Food Will Be Sweetened With Protein
Eating and drinking just for the health of it. A cultural shift from a focus on heart health to the gut has begun.
Source: The healthy business opportunity for good-digestion brands and