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Becoming a vegetarian may help prevent one in every three early deaths, according to a new Harvard University study.
Source: Vegetarian Diet May Prevent 1 in 3 Early Deaths, According to New Research
Two small studies may provide more evidence for dark chocolate’s health benefits. And at reasonable doses.
Source: Dark Chocolate May Boost Brain Function, Immunity, And Mood
Eating a whole bar of dark chocolate appeared to give some people better vision within 2 hours, researchers said.
With food allergies more prevalent, being able to recognize the signs and symptoms of anaphylaxis can save your life or someone else’s. In addition, as the weather gets warmer and the trees start blooming, allergic reactions to bee stings are more common. Not only food allergies, but other environmental allergies can cause anaphylaxis.
Source: EpiPens Don’t Always Work
Some people with normal fasting glucose results are still at higher risk for diabetes, and a glycated hemoglobin (HbA1c) test identified them, according to a study of participants in an employee wellness program.
When cutting back on sodium, it’s important to start slowly, as going cold turkey can shock your taste buds. “If you try to make chicken soup with no salt, you will notice the difference,” said Sonya Angelone, a registered dietitian who specializes in cardiovascular nutrition and is the media spokeswoman for the Academy of Nutrition and Dietetics. Instead, start with half of the amount of salt you would typically use.
Original Article: How to detox from a sodium habit you may not know you have
In a study published in the July issue of the Journal of Gastrointestinal Surgery, John Morton, MD, associate professor of surgery at the medical school, showed that patients who take probiotics after the gastric-bypass procedure tend to shed more pounds than those who don’t take the supplements. Probiotics are the so-called “good” bacteria found in yogurt as well as in over-the-counter dietary supplements that help in the digestion of food.
Source: Probiotics help gastric-bypass patients lose weight more quickly, Stanford study shows
There’s new evidence that even moderate amounts of caffeine consumed by a mom-to-be might affect her child’s weight years later.
Source: Could Caffeine During Pregnancy Spur Weight Gain in Kids?
Starting each day with breakfast may help you keep the pounds off through the years, a preliminary study finds.
For people with celiac disease, incidental ingestion of gluten can lead to painful symptoms and lasting intestinal damage. Two new studies suggest such exposure may be greater than many realize.
Source: When Going Gluten-Free Is Not Enough: New Tests Detect Hidden Exposure
Intermittent energy restriction diets, such as the 5:2 diet fasting diet—during which five days of the week are normal eating days, while the other two restrict calories to 500-600 per day—clears fat from the blood more quickly after eating meals than daily calorie restriction diets: reducing an important risk factor for cardiovascular disease.
Source: Fasting Diets Reduce Risk Factors for CVD • CMHC PULSE
A study has found that eating pasta does not add pounds or extra body fat if it is part of a low-glycemic index diet.
Source: Pasta doesn’t contribute to weight gain, research review says
With all the blood glucose meters on the market, it can be confusing to narrow your purchase down to one. Compare prices, features, and more with our comprehensive list.
Source: Compare Meters on the Market
Higher intakes of fruits and vegetables, rich in micronutrients, have been associated with better mental health. However, cooking or processing may reduce the availability of these important micronutrients. This study investigated the differential associations between intake of raw fruits and vegetables, compared to processed (cooked or canned) fruits and vegetables, and mental health in young adults.
A new study presented Sunday at the 2018 Experimental Biology meeting examined the biochemical effects of artificial sweeteners in rats and cell cultures. Researchers fed one group of rats a diet high in glucose or fructose, different types of sugars, and another group a diet with aspartame or acesulfame potassium, common zero-calorie artificial sweeteners. After three weeks, researchers observed “significant differences in the concentrations of biochemicals, fats and amino acids in blood samples,” according to a press release.
Source:Study: Artificial Sweeteners Linked to Diabetes, Obesity
We’ve got a round-up of the best options, to help you decide if meat bars and jerkies are worth the (often Texas-sized) price.
Source: Are Meat-Based Protein Bars Worth the Epic Price-Tag?
Cutting back on sugar is possible if you implement the right habits.
Source: I cut back on sugar, and this is the best advice I can give you if you want to do the same
Culinary Rx is an interactive online instructional cooking and nutrition resource to inspire you along your journey toward a healthier lifestyle.
Source: Culinary Rx from Rouxbe
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