Author: Stephanie Figon, MS, RDN, LD

Founder of NutriScape.NET. As a dietitian since 1992, Steph Figon has had experiences in consulting, 15 years in clinical, and has operated a private practice nutrition counseling office for since 2011. Connect on Linkedin

Ketogenic diet: What you need to know

The ketogenic diet was recently called the “latest buzzy” weight loss plan by the mainstream media. However, this particular weight loss plan actually dates, according to some estimates, to as early as 500 BC.Fast forward to the 1920s, when the diet was linked to treating epilepsy. Even more recently, the ketogenic diet has “exploded in use and scientific interest” in this century, according to one researcher.

Source: Ketogenic diet: What you need to know

Broccoli could offer people with diabetes and obesity a drug-free way to slash blood sugar levels

Broccoli could offer people with diabetes and obesity a drug-free way to slash blood sugar levels

Love it or hate it, Swedish scientists have another reason for you to finish your broccoli: sulforaphane, an antioxidant found in the vegetable, could be Nature’s secret weapon against Type 2 diabetes, offering obese patients a way to slash their blood glucose levels and fight the disease. ​​

Source: Broccoli compound could offer obese diabetics a drug-free way to slash blood sugar levels

3 Things People with Type 2 Diabetes Need To Know Before Starting The Keto Diet

3 Things People with Type 2 Diabetes Need To Know Before Starting The Keto Diet

Whether you’ve been struggling with type-2 diabetes for years or are a pre-diabetic individual who needs to make some changes, the Keto Diet could be the diet you’ve been looking for. Here are 3 things type-2 diabetics need to know before starting the Keto Diet to help you to decide whether the Keto Diet is right for you.

Source: 3 Things Type-2 Diabetics Need To Know Before Starting The Keto Diet – Dietingwell Keto

The Paradox of Behavior Change

The Paradox of Behavior Change

Like your body, there are many forces and feedback loops that moderate the particular equilibrium of your habits. Your daily routines are governed by the delicate balance between your environment, your genetic potential, your tracking methods, and many other forces. As time goes on, this equilibrium becomes so normal that it becomes invisible. All of these forces are interacting each day, but we rarely notice how they shape our behaviors.

Source: The Paradox of Behavior Change