Do you like to pan fry? Sauté? Deep fry? Are you worried that you have to use certain oils, ones with a high smoke point? But, what if it’s not the healthiest oil? For your health, generic “vegetable oils” should be your last choice.
Source: Don’t smoke your oil!
Author: Stephanie Figon, MS, RDN, LD
Eating fiber helps your gut bacteria fight diabetes
Consuming fiber promotes the growth of certain strains of gut bacteria. In turn, these bacteria reduce the symptoms of diabetes and promote weight loss.
Federal judge approves consent decree with Florida company that sold unapproved new drugs and misbranded drugs
A federal court ordered a Florida-based company to stop selling drugs and dietary supplements until the company complies with the Federal Food, Drug, and Cosmetic Act (FD&C Act) and other requirements listed in a consent decree.
Vegan Diets a ‘One-Stop Shop’ for Diabetes Care?
Explaining benefits, providing structure helps patients change their lifestyles.
FDA Panel Gives Thumbs Up to 90-Day Glucose Monitor
Unanimous agreement that device is safe, effective
Bariatric Surgery Linked to Relationship Changes
Up to 15% divorced, 21% married in the 4 years after surgery
Original Article: Bariatric Surgery Linked to Relationship Changes
33 of the most dangerous things science has strongly linked to cancer
Cancer is everywhere. Here are 33 of the most potent, carcinogenic things you can breathe in, swallow, or be around. Reader, beware.
Source: 33 of the most dangerous things science has strongly linked to cancer
Total Estimated Cost of Diagnosed Diabetes $327 Billion in 2017
Care for people with diagnosed diabetes accounts for 1 in 4 health care dollars in the U.S.
Source: Total Estimated Cost of Diagnosed Diabetes $327 Billion in 2017
Heart disease risk may show in your earlobes, eyes, fingers
Although you can’t see your heart beating in your chest, there are visible, external signs that can indicate if something is wrong with your heart.
Source: Heart disease risk may show in your earlobes, eyes, fingers
A royal tradition will force Meghan Markle to change her diet before her wedding to Prince Harry — here are 8 things an expert on food poisoning says to avoid
Meghan Markle will become part of a royal culinary tradition designed to avoid food poisoning. Meghan Markle is being inducted into a tradition that requires the royal family to avoid eating certain things that could cause food poisoning. Food-poisoning expert Bill Marler has cut certain foods out of his diet after more than two decades as a foodborne-illness attorney. Here are eight foods that Markle – and anyone trying to avoid food poisoning – should cut from their diet. Meghan Markle is
There’s now scientific evidence to suggest there are real health benefits to fasting — and they’re not just related to weight loss
Intermittent fasting is growing in popularity. Intermittent fasting is growing in popularity. Researchers conducted a study that examined the impact of the 5:2 on the body’s ability to metabolise fat compared to a daily calorie restriction diet. Those on the 5:2 cleared fat more efficiently and saw a reduction in systolic blood pressure. However, the study was small, and further investigation is needed. Intermittent fasting was one of the most talked about diet trends in 2017 – and now new
Pregnant Kidney Stone Formers Have Higher Risk of Gestational Diabetes
Pregnant women with vs without a history of nephrolithiasis are more likely to experience gestational diabetes and preeclampsia.
Original Article: Pregnant Stone Formers Have Higher Risk of Gestational Diabetes – Renal and Urology News
Food Psych Podcast — Christy Harrison – Intuitive Eating Dietitian, Anti-Diet Author, & Health at Every Size Expert
Food Psych Podcast A weekly show dedicated to helping you make peace with food and break free from diet culture Subscribe
Love, Food Podcast
What if you could write a letter to Food? Pen to paper, you hash out the love/hate relationship and Food’s undeserving power. Details go back years, to your first childhood diet trying to fit in.
Source: Love, Food Podcast
Am I Hungry? – Eat Mindfully, Live Vibrantly
Am I Hungry?® is a way to think about the hundreds of decisions you make every day that affect your eating, activity, and overall health.
Stringent Diet May Suppress Gluten Neuropathy
Compliance with a gluten-free diet may help the pain.
Even light exercise can increase men’s lifespan
A study looked at the effects of a few minutes of light physical activity on senior men and found that modest levels of activity may improve lifespan.
Original Article: Even light exercise can increase men’s lifespan
Essential oils ‘make male breasts develop’
A study finds chemicals in lavender and tea tree oil appear to be hormone disruptors.
Study: High-energy breakfast aids weight loss in people with diabetes
Obese people with type 2 diabetes can improve their conditions with a high-energy breakfast but a smaller lunch and dinner, according to research from Israel.
Source: Study: High-energy breakfast aids weight loss in diabetics
47 Micro-Goals to Keep You Healthy (Without Knowing It)
An exploration of how little things can help you get — and stay — healthy. They say the journey of a thousand miles begins with a single step. Well, the journey of hitting your daily step goal — or achieving whatever fitness goal you’ve set yourself — is a similar situation.
Source: 47 Micro-Goals to Keep You Healthy (Without Knowing It) | Wellness | MyFitnessPal