Vitamins for People Who Don’t Take Any Vitamins
Vitamins for People Who Don’t Take Any Vitamins
It was about time—being the new year and all—that I take my vitamins by the horns (guess that’s a saying now), so I made an appointment with a nutritionist. Source: Vitamins for Read more
Aerobic exercise with weight training helps prevent type 2 diabetes
Aerobic exercise with weight training helps prevent type 2 diabetes
Japanese women who engaged in aerobic exercise with weight resistance training developed type 2 diabetes less often than those who exercised less frequently, according to findings from a Read more
School Nutrition Programs May Slow Weight Gain in Teens
School Nutrition Programs May Slow Weight Gain in Teens
Preteens and teens who attend middle schools with nutrition policies and healthy-eating programs experience less of an increase in body mass index (BMI) compared to students who attend schools without such programs, according to a new study led by the Yale School of Public Health. Source: School Nutrition Programs May Slow Weight Gain in Read more
Can we eat to starve cancer? – William Li
Can we eat to starve cancer? – William Li
William Li presents a new way to think about treating cancer and other diseases: anti-angiogenesis, preventing the growth of blood vessels that feed a tumor. The crucial first (and best) step: Eating cancer-fighting foods that cut off the supply lines and beat cancer at its own game. Talk by WIlliam Li. Source:Can we eat to... Read more Read more
Doing Dry January could benefit your body for months afterwards
Doing Dry January could benefit your body for months afterwards
As December draws to a close, many will start to think of ways to reinvigorate themselves in the new year, whether it’s by setting resolutions or by giving up alcohol for a month as part of Dry January Source: Doing Dry January could benefit your body for months Read more
Reading Accuracy with Continuous Blood Glucose Monitoring Device | Eversense CGM
Reading Accuracy with Continuous Blood Glucose Monitoring Device | Eversense CGM
Learn more about the Eversense CGM System, a long-term continuous blood glucose monitoring device for people who want to actively manage their diabetes. Source: Reading Accuracy with Read more
Food Brings Double Dose of Pleasure to Your Brain
Food Brings Double Dose of Pleasure to Your Brain
There may be a powerful reason why you can’t resist that plate of brownies. Source: Food Brings Double Dose of Pleasure to Your Read more
Simple Sugars Wipe Out Beneficial Gut Bugs
Simple Sugars Wipe Out Beneficial Gut Bugs
Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria. Karen Hopkin reports. Source: Simple Sugars Wipe Out Beneficial Read more
Kidney Disease Risk Tied to Sugar-Sweetened Drinks
Kidney Disease Risk Tied to Sugar-Sweetened Drinks
People who drink lots of sugar-sweetened drinks may be putting themselves at a heightened risk for kidney disease, a new study suggests. Source: Kidney Disease Risk Tied to Sugar-Sweetened Read more on Health Day
Low carb? Low fat? What the latest dieting studies tell us
Low carb? Low fat? What the latest dieting studies tell us
NEW YORK (AP) — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and Read more
Is Coconut Oil All It’s Cracked Up To Be? Get The Facts On This Faddish Fat
Is Coconut Oil All It’s Cracked Up To Be? Get The Facts On This Faddish Fat
In the past few years, enthusiasts have touted coconut oil as the next great health food. But it contains high levels of saturated fat, which is associated with an increased risk of heart Read more
Alton mother hid girl’s diabetes diagnosis from family and doctors until it was too late, police say
Alton mother hid girl’s diabetes diagnosis from family and doctors until it was too late, police say
14-year-old Emily Hampshire died in November. Her mother is charged with involuntary manslaughter. Source: Alton mother hid girl’s diabetes diagnosis from family and doctors until it Read more
Exercise may improve thinking in sedentary seniors with cognitive decline
Exercise may improve thinking in sedentary seniors with cognitive decline
Older adults who already have some cognitive impairment, but not dementia, may find their thinking skills improve when they start doing aerobic exercise like walking or cycling a few times a week, a small experiment suggests. Source: Exercise may improve thinking in sedentary seniors with cognitive Read more
Mediterranean diet nutrients tied with healthy brain aging
Mediterranean diet nutrients tied with healthy brain aging
A study of older adults links blood markers of certain nutrients that are present in the Mediterranean diet to better cognition and brain connectivity. Source: Mediterranean diet nutrients Read more
Simple tips to avoid holiday weight gain
Simple tips to avoid holiday weight gain
Overdoing it on the holiday cheer can lead to stubborn weight gain that’s difficult to lose. Source: Simple tips to avoid holiday weight Read more
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Easy Ways to Count Carbs in Pizza and Other Combination Foods On-The-Go
Learn tricks for counting carbs in hard-to-guesstimate dishes, such as casseroles, salads, and pizza. Plus, find more carb-counting tips to help you stick to your diabetes meal plan. Read more
Metabolic changes make weight loss maintenance difficult, but not impossible
Metabolic changes make weight loss maintenance difficult, but not impossible
Endocrine Today | On their own, most individuals are rarely able to lose a substantial amount of body weight and keep it off. Although record numbers of U.S. adults have an elevated BMI, Read more
Why Can’t I Control Myself Around Holiday Food?
Why Can’t I Control Myself Around Holiday Food?
The problem isn’t the food, it’s your approach. Here’s how to enjoy the seasons food stress. Source:Why Can’t I Control Myself Around Holiday Read more
The Ketogenic Diet: A Breakdown of this Popular Eating Plan 
The Ketogenic Diet: A Breakdown of this Popular Eating Plan 
Commonly called “keto,” the ketogenic diet refers to any diet therapy that creates the metabolic state of ketosis. It is defined as: High in fat: typically 80 percent or more of total Read more
Nutrition programs in schools found to reduce obesity
Nutrition programs in schools found to reduce obesity
The negative health effects associated with obesity make up a lengthy list. This is particularly important for children struggling to stay healthy, as many health risks can last through Read more