These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
These 12 people lost a combined 1,563 pounds. Here’s what they learned about losing weight.
Hint: It’s more than just dieting. Here are some of the strategies they shared that worked for them. Source: These 12 people lost a combined 1,563 pounds. Here’s what they learned Read more
7 Natural Treatments for Winter Ailments
7 Natural Treatments for Winter Ailments
If you prefer using natural remedies to medications, try these fixes for seven common cold-weather conditions. Source:7 Natural Treatments for Winter Read more
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Why Older Adults Should Eat More Protein (And Not Overdo Protein Shakes)
Whether because of illness or inactivity, many seniors need to up their protein game to maintain strength and mobility. Source: Why Older Adults Should Eat More Protein (And Not Overdo Read more
Waxahachie ISD trustees approve ‘share tables’ to benefit hungry students
Waxahachie ISD trustees approve ‘share tables’ to benefit hungry students
The Waxahachie ISD Board of Trustees unanimously approved an initiative to provide an extra serving to students in the lunchroom. And they’ll do it free of charge. Child Nutrition Read more
Raising Intuitive Eaters
Raising Intuitive Eaters
The way we talk about food and our bodies can shape our kids’ views. Check out these four tips to raise kids to have a healthy relationship with food. Source: Raising Intuitive Eaters Read more
In the Future, Your Food Will Be Sweetened With Protein
In the Future, Your Food Will Be Sweetened With Protein
“Sugar kills more people than gunpowder every year, but scientists tend to only focus on the diseases it causes,” says biochemist Ilan Samish, who formed Amai Proteins two years ago. “I am on a mission to cure the food. We are not making protein identical to proteins found in nature. We are redesigning the proteins.”... Read more Read more
The healthy business opportunity for good-digestion brands and products
The healthy business opportunity for good-digestion brands and products
Eating and drinking just for the health of it. A cultural shift from a focus on heart health to the gut has begun. Source: The healthy business opportunity for good-digestion brands Read more
Long Work Hours Tied to Poor Glycemic Control in Type 2 Diabetes
Long Work Hours Tied to Poor Glycemic Control in Type 2 Diabetes
Long work hours (≥60 hours/week) are associated with poor glycemic control in young Japanese men with type 2 diabetes, according to a study published in the January issue of the Journal Read more
Simple Sugars Wipe Out Beneficial Gut Bugs
Simple Sugars Wipe Out Beneficial Gut Bugs
Fructose and sucrose can make it all the way to the colon, where they spell a sugary death sentence for beneficial bacteria. Source: Simple Sugars Wipe Out Beneficial Gut Read more
Skip breakfast? Science says that may increase your Type 2 diabetes risk
Skip breakfast? Science says that may increase your Type 2 diabetes risk
Time and time again we’re told breakfast is the most important meal of the day. Is it true? New research suggests skipping breakfast can increase your risk for Type 2 diabetes. Source: Skip breakfast? Science says that may increase your Type 2 diabetes Read more
Eating an egg a day may keep diabetes away
Eating an egg a day may keep diabetes away
Eating an egg daily can have a beneficial effect on the blood metabolite profile that is related to a lower risk of Type-2 diabetes, a new study shows. Source: Eating an egg a day may keep diabetes Read more
Study links green tea with increased risk of type 2 diabetes
Study links green tea with increased risk of type 2 diabetes
A recent international study found that drinking green tea was associated with an increased risk of type 2 diabetes in Chinese adults. Source:Study links green tea with increased risk of type 2 Read more
Fast or slow weight loss makes no difference, study says
Fast or slow weight loss makes no difference, study says
When it comes to weight loss, it’s not how quickly you lose it, it’s how much you lose, a study says. Source: Fast or slow weight loss makes no difference, study Read more
Healthy Kitchen Hacks: Resolve to Relish Hearty Greens 
Healthy Kitchen Hacks: Resolve to Relish Hearty Greens 
Aside from the superstar status of kale, most hearty leafy greens can be a tough sell for consumers. Source: Healthy Kitchen Hacks: Resolve to Relish Hearty Greens | Food & Nutrition Read more
Sally the salad robot debuts at IU Health Bloomington Hospital
Sally the salad robot debuts at IU Health Bloomington Hospital
A new chef is in town at IU Health Bloomington Hospital. She works 24 hours a day and can make variations of one dish: salad. The robot provides a healthy alternative to vending machines. Read more
Why almost half of U.S. adults now have some form of heart disease
Why almost half of U.S. adults now have some form of heart disease
The American Heart Association said Thursday that more than 121 million adults had cardiovascular disease. Source: Why almost half of U.S. adults now have some form of heart Read more
Binge drinking can rewrite your DNA, study claims
Binge drinking can rewrite your DNA, study claims
Consistently overdoing it with alcohol can actually prompt dangerous — and long-lasting — genetic changes, according to cutting-edge research out of Rutgers University. And these Read more
Gut immune cells may explain why some people can’t lose weight
Gut immune cells may explain why some people can’t lose weight
Immune cells in the gut may determine whether our metabolisms run hot or cold, study finds. Source: Gut immune cells may explain why some people can’t lose Read more
The Lempert Report
The Lempert Report
Learn about TLR; providing the industry’s decision makers with insights into retail, consumer, food and shopping trends as a daily e-newsletter and video. Source:The Lempert Read more
Diabetes: How optimism may influence your risk
Diabetes: How optimism may influence your risk
New research suggests that optimism may lower the risk of type 2 diabetes among postmenopausal women. Conversely, negative emotions may heighten risk. Source: Diabetes: How optimism may Read more