Celebs Are OBSESSED With This Vegan-ish Diet Right Now
Celebs Are OBSESSED With This Vegan-ish Diet Right Now
Obviously, a plant-based diet means prioritizing plant foods. But there’s plenty of nuance (and individual flexibility) when it comes to plant-based eating. Source: Celebs Are OBSESSED Read more
10 things you should know before starting the Mediterranean diet
10 things you should know before starting the Mediterranean diet
From how much it might cost to what exactly you won’t be able to eat, here are 10 things you should know before starting the Mediterranean diet. Source: 10 things you should know Read more
How many steps should I take a day?
How many steps should I take a day?
How many steps should I take a day? Experts reveal that the whole "10,000 steps" rule we've been living by may not be the best point of Read more on Well & Good
A High-Tech Pill to End Drug Injections
A High-Tech Pill to End Drug Injections
Engineers have developed a tiny robotic capsule that injects insulin once it lands in the stomach. Source: A High-Tech Pill to End Drug Injections (This address is accessible through Read more
A Palette of Healthy Colorful Fruits and Vegetables
A Palette of Healthy Colorful Fruits and Vegetables
Health and nutrition professionals emphasize diets rich in fruits and vegetables can optimize good health and significantly reduce the rate of diet-related diseases such as heart disease, Read more
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Exactly What to Say to Motivate Someone to Exercise – and Stick With It
Fortunately, psychologists have studied what works best in these sticky situations. Try these tactics if you want to encourage someone in your life (or even yourself) to get moving. Source:Exactly What to Say to Motivate Someone to Exercise – and Stick With Read more
Scientists link protein to increased risk for heart disease, stroke
Scientists link protein to increased risk for heart disease, stroke
Researchers have zeroed in on a key protein linked to diabetes, heart disease and stroke, a new study says. Source: Scientists link protein to increased risk for heart disease, Read more
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again (finally)
Start feeling like your healthy self again! Dianne Rishikof is a leading holistic nutritionist & registered dietitian working with clients nationally. Source: Nutritionist & Read more
Overweight related cancers rise fastest among American millennials, study finds
Overweight related cancers rise fastest among American millennials, study finds
The study could be a warning that if the obesity epidemic continues, fat-sensitive cancers will explode in the years to come. Source: Obesity-related cancers rise fastest among American Read more
Digital Diabetes Prevention Program
Digital Diabetes Prevention Program
Join live online classes with world class registered dietitians and use a Fitbit, wireless scale, and our mobile app to improve your health and lose weight. Source: Digital Diabetes Read more
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Later
Young children with a persistently low body mass index (BMI) may be at greater risk for developing anorexia nervosa in adolescence. Source: Prolonged Low Body Weight in Young Kids Ups Risk for Anorexia Years Read more
6 Tips for Starting Your Baby on Solid Foods 
6 Tips for Starting Your Baby on Solid Foods 
Your baby can eat most of what the rest of the family eats, provided it’s a safe size and texture. You can make your own baby food easily! Source: 6 Tips for Starting Your Baby on Solid Read more
Are Mushrooms Healthy? Here’s What Experts Say
Are Mushrooms Healthy? Here’s What Experts Say
The versatile mushroom comes in all different shapes, sizes and colors; it stands up as a side and can replace meat as a main. The fungus is a favorite of nutrition professionals — packed Read more
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic Exercise Tied to Better Cognition at All Ages
Aerobic exercise contributes to brain health in individuals as young as 20 years, according to a study published online Jan. 30 in Neurology. Source: Aerobic Exercise Tied to Better Read more
How do we know what we are eating, really? Find out with @EWG Food Scores!
How do we know what we are eating, really? Find out with @EWG Food Scores!
The Eat Well Guide helps consumers find locally grown and sustainably produced food. Listings include farms, restaurants, stores, farmers’ markets, and CSAs throughout the United Read more
Soluble fiber may improve control over diabetes
Soluble fiber may improve control over diabetes
People with diabetes who take soluble fiber supplements have slightly lower blood sugar than diabetics who don’t add this type of fiber to their diets, a research review finds. Read more
Stair-climbing exercise ‘snacks’ boost health
Stair-climbing exercise ‘snacks’ boost health
New research finds that quick sessions of vigorous stair climbing, separated by a few hours of recovery, can improve cardiovascular health. Source: Stair-climbing exercise Read more
Diabetes Diet Center
Diabetes Diet Center
Learn about diabetes diets with articles, meal plans and recipes from EatingWell’s food and nutrition experts. Source: Diabetes Diet Read more
Drinking soda after exercise could damage kidneys
Drinking soda after exercise could damage kidneys
A recent study concludes that drinking soda following physical exertion might cause further dehydration and could even cause kidney damage. Source: Drinking soda after exercise could damage Read more
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Gym Class Is So Bad, Kids Are Skipping School to Avoid It
Not only does P.E. do little to improve physical fitness, but it can also lead to truancy and other disciplinary problems. Source: Gym Class Is So Bad, Kids Are Skipping School to Avoid Read more