Individualized Diet Best for Blood Glucose? 
Individualized Diet Best for Blood Glucose? 
Different people’s blood glucose levels can react differently to the same foods, in ways that researchers may be able to predict. Source: Individualized Diet Best for Blood Glucose? Read more
Dieters Who Follow This Popular Plan Lose Weight by Eating More
Dieters Who Follow This Popular Plan Lose Weight by Eating More
The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of Read more
Celebs Are OBSESSED With This Vegan-ish Diet Right Now
Celebs Are OBSESSED With This Vegan-ish Diet Right Now
Obviously, a plant-based diet means prioritizing plant foods. But there’s plenty of nuance (and individual flexibility) when it comes to plant-based eating. Source: Celebs Are OBSESSED Read more
10 things you should know before starting the Mediterranean diet
10 things you should know before starting the Mediterranean diet
From how much it might cost to what exactly you won’t be able to eat, here are 10 things you should know before starting the Mediterranean diet. Source: 10 things you should know Read more
Diabetes Diet Center
Diabetes Diet Center
Learn about diabetes diets with articles, meal plans and recipes from EatingWell’s food and nutrition experts. Source: Diabetes Diet Read more
Why we’re so obsessed with rigid diets like keto
Why we’re so obsessed with rigid diets like keto
Swear by keto, Whole30 or intermittent fasting? We hate the word “diet”, but love to enforce rules around what should we should eat. Here’s why we’re obsessed. Read more
Climate Friendly Diets Are Healthier
Climate Friendly Diets Are Healthier
Eating less red meat and more plant-based protein is better for the climate and for people’s health. Source:Climate Friendly Diets Are Read more
New ‘planetary health diet’ can save lives and the planet, major review suggests
New ‘planetary health diet’ can save lives and the planet, major review suggests
An international team of scientists has developed a diet it says can improve health while ensuring sustainable food production to reduce further damage to the planet. Source:New ‘planetary health diet’ can save lives and the planet, major review Read more
New “planetary health diet” aims to save Earth
New “planetary health diet” aims to save Earth
If we’re going to save Earth, we need to drastically change to the way we eat. The all-new “planetary health diet” could be the answer, says science. Source: New Read more
7 foods you can eat if you’re a vegan and on the Mediterranean diet
7 foods you can eat if you’re a vegan and on the Mediterranean diet
Eating vegan can be tricky but it can actually go hand-in-hand with the Mediterranean diet. We talked to a dietician to find out which foods work best. Source: 7 foods you can eat if Read more
Meat, veg, nuts – a diet designed to feed 10bn
Meat, veg, nuts – a diet designed to feed 10bn
A diet has been developed that promises to save lives, feed 10 billion people and all without causing catastrophic damage to the planet. Source: Meat, veg, nuts – a diet designed to Read more
Human diet causing ‘catastrophic’ damage to planet: study
Human diet causing ‘catastrophic’ damage to planet: study
The way humanity produces and eats food must radically change to avoid millions of deaths and “catastrophic” damage to the planet, according to a landmark study published Read more
More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease
More Proof High-Fiber Diets Help Prevent Cancers, Heart Disease
A large, new analysis helps confirm that eating lots of grains, vegetables and fruit lowers your risk of dying early from cancer or heart disease. Source: More Proof High-Fiber Diets Help Read more
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
Eating More Of This Could Reduce Your Risk Of Disease By Up To 30 Percent
We know fiber is great for moving things through our digestive system, which is great, but what’s less well-known is what lifesaving benefits it may have and how much we should be Read more
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Blow to low carb diet as landmark study finds high fibre cuts heart disease risk
Review commissioned by WHO says fibre in ‘good’ carbohydrates such as wholegrain bread and oats has protective effect Source: Blow to low carb diet as landmark study finds high fibre cuts heart disease Read more
The 41 Easiest Diets to Follow
The 41 Easiest Diets to Follow
Hard work is always going to be part of the diet equation, but some plans and approaches are easier to follow than others. U.S. News’ Easiest Diets to Follow list ranks 41 popular diets. The highest scorers are typically tasty, flexible, convenient and filling, while those at the bottom of the pack may emphasize unfamiliar ingredients or cut... Read more Read more
10 Harmful Diet Culture Phrases You Should Probably Stop Using
10 Harmful Diet Culture Phrases You Should Probably Stop Using
New year, new chance to just say no to diet culture, including phrases that can be harmful to people’s sense of self-worth. Source: 10 Harmful Diet Culture Phrases You Should Probably Read more
How does yo-yo dieting affect our heart health?
How does yo-yo dieting affect our heart health?
Switching to a healthful diet can improve cardiovascular risk factors very swiftly. However, when the diet is dropped, the improvements are quickly lost. Source: How does yo-yo dieting Read more
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
A List of Anti-Angiogenic Foods for a Cancer-Fighting Diet
Angiogenesis in cancer is the abnormal blood vessel formation to tumors which can also lead to metastasis. Certain foods have been studied and deemed to be anti-angiogenic. These foods can Read more
Low carb? Low fat? What the latest dieting studies tell us
Low carb? Low fat? What the latest dieting studies tell us
NEW YORK (AP) — Bacon and black coffee for breakfast, or oatmeal and bananas? If you’re planning to try to lose weight in 2019, you’re sure to find a fierce debate online and Read more