Take Action to Reduce Your Cancer Risk
Take Action to Reduce Your Cancer Risk
Take the first step to live healthier and reduce your cancer risk. Download this free 30-Day Checklist. Source:Take Action to Reduce Your Cancer Read more
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
This Low-Cal Ice Cream Promises to Help You Sleep- We Investigate
No, it’s not regular ice cream laced with melatonin—it’s free of caffeine, excess fat, sugar, and calories, which is friendlier for nighttime Visit PureWow
Food allergies vs. intolerance: what a dietitian says to know
Food allergies vs. intolerance: what a dietitian says to know
Nutritionists say there are a growing number of tests claiming to help figure out if you have a food allergy but they warn some could do more harm than good. Source: Food allergies vs. Read more
Eating lots of meat tied to higher risk of liver disease
Eating lots of meat tied to higher risk of liver disease
People who eat a lot of animal protein may be more likely to have excessive fat in their livers and a higher risk of liver disease than individuals whose main source of protein is vegetables, a Dutch study suggests. Source: Eating lots of meat tied to higher risk of liver Read more
Microchip could identify type 1 diabetes faster than current diagnostic methods
Microchip could identify type 1 diabetes faster than current diagnostic methods
A new method of identifying warning signs of type 1 diabetes earlier may pave the way for methods that might prevent the condition from developing. US scientists from Stanford and the Read more
Avoiding ‘ultraprocessed’ foods may increase lifespan, study says
Avoiding ‘ultraprocessed’ foods may increase lifespan, study says
The quick and easy noshes you love are chipping away at your mortality one nibble at a time, according to new research from France: We face a 14% higher risk of early death with each 10% increase in the amount of ultraprocessed foods we eat. Source:Avoiding ‘ultraprocessed’ foods may increase lifespan, study Read more
Vitamin C linked to reduced glucose levels in type 2 diabetes
Vitamin C linked to reduced glucose levels in type 2 diabetes
Vitamin C supplementation is associated with improved blood glucose levels in people with type 2 diabetes, research suggests. A small Australian study, published in the journal Diabetes, Read more
‘Ultraprocessed’ Foods Tied to Higher Death Risk
‘Ultraprocessed’ Foods Tied to Higher Death Risk
The researchers found that each 10 percent increase in the amount of ultraprocessed foods consumed was associated with a 14 percent higher risk of early death, CNN reported. Source: ‘Ultraprocessed’ Foods Tied to Higher Death Read more
7 things you’re eating daily that your body struggles to digest
7 things you’re eating daily that your body struggles to digest
INSIDER talked with nutrition experts to get the rundown on some of the items you include in your daily diet that might be difficult to digest. Source: 7 things you’re eating daily Read more
How Exercise Beefs Up the Brain
How Exercise Beefs Up the Brain
While our muscles pump iron, our cells pump out something else: molecules that help maintain a healthy brain. But scientists have struggled to account for the well-known mental benefits of Read more
Insects Are Dying En Masse, Risking ‘Catastrophic’ Collapse Of Earth’s Ecosystems
Insects Are Dying En Masse, Risking ‘Catastrophic’ Collapse Of Earth’s Ecosystems
There have been warning signs for years about plummeting insect populations Read more on Huffington Post
Dieters Who Follow This Popular Plan Lose Weight by Eating More
Dieters Who Follow This Popular Plan Lose Weight by Eating More
The plan estimates a weight loss of one to two pounds per week, and it’s research-backed. In fact, dozens of studies, including some conducted by Rolls, support the approach, in terms of Read more
Ask the Dietitian: Know the Myths and Facts about Cancer Prevention
Ask the Dietitian: Know the Myths and Facts about Cancer Prevention
The American Institute for Cancer Research (AICR) is leading a national campaign to help Americans separate the myths from facts about cancer risk and to empower people with accurate Read more
Exercising Might Help You Make Healthier Food Choices, Study Says
Exercising Might Help You Make Healthier Food Choices, Study Says
Getting healthy can be a daunting endeavor. It can seem impossible to get active, eat better, sleep more, Visit Time
What is Malt & is it Gluten Free?
What is Malt & is it Gluten Free?
Malt is made from a grain that has been soaked, germinated (sprouted) then dried. It can be derived from various grains such as wheat, corn or rice; however, whole-grain barley is most Read more
Northwest FFA students learning about sustainable food production practices
Northwest FFA students learning about sustainable food production practices
Last Wednesday, Grand Island’s weather was cold with a low of minus 6 degrees. But inside the FFA greenhouse at Northwest High School, a thriving vertical garden with a fresh crop of Read more
People with depression are less likely to have certain gut bacteria
People with depression are less likely to have certain gut bacteria
People who lack certain bacteria are more likely to have depression, according to the largest study yet to find a link between the microbiome and mental health. Source: People with Read more
A diet rich in fiber and vegetables can relieve depression
A diet rich in fiber and vegetables can relieve depression
Until now, the evidence that a healthful diet can ease depression has been inconclusive. But a new review provides a more definitive answer. Source: A diet rich in fiber and vegetables can Read more
A pro explains how to use retinol with moisturizer products
A pro explains how to use retinol with moisturizer products
Dermatologist Shari Marchbein explains how to use retinol with moisturizer products. Her tip? Making “sandwiches” to make retinol work with sensitive skin. Source: A pro Read more
The Reason Your Head Always Hurts After A Workout
The Reason Your Head Always Hurts After A Workout
If sometime between crushing your deadlifts and beasting your HIIT intervals, your head is totally pounding, you’re not the only Visit Women's Health Mag